Beginner Flow (no heat)


This class is taught by:

Anne Toupouzis

Hometown: Boston, MA

Favorite inspirational quote: Life isn’t measured by the number of breaths you take, but by the moments that take your breath away.


When/where/with who was your first yoga class? First Yoga class was an Iyengar Class in September 1997, New Directions Yoga Studio in Brookline, Teacher Roni Brissette -  she studied w/Patricia Walden.


What /who inspires you? Watching people grow and transform and share in their experience.


What I love most about yoga is: The way it has made me connect physically, emotionally, and spiritually with myself. It has also allowed me to stay in the moment and speak my truth.


What you can’t live without? My life partner Maureen and my yoga practice.


What you might not know about me: I have a twin sister.


Best advice you’ve ever received (from who?): Be yourself and doubt your doubts – my teacher and mentor Shawn Shaw


Favorite Book: Don’t really have a favorite book.


Favorite Word: Truth


Local escape: Arboretum in Jamaica Plain


My favorite thing to do(other than yoga): Take long walks, people watch, bike ride, hike and sit on the beach.

An entry level class geared toward beginner’s -still a flow class, but more demonstration if needed. emphasis on alignment, breath and the foundational tools of a yoga practice. There is no heat added to these classes and students are encouraged to rest more.
(No Heat)

Upcoming classes:

  • Mon Dec 10 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro
  • Mon Dec 17 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro
  • Mon Jan 07 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro
  • Mon Jan 14 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro
  • Mon Jan 21 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro
  • Mon Jan 28 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro
  • Mon Feb 04 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro
  • Mon Feb 11 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro
  • Mon Feb 18 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro
  • Mon Feb 25 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro
  • Mon Mar 04 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro
  • Mon Mar 11 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro
  • Mon Mar 18 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro
  • Mon Mar 25 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro
  • Mon Apr 01 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro
  • Mon Apr 08 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro