Beginner Flow (no heat)


This class is taught by:

Meng Le

Hometown: Shrewsbury, MA

Favorite inspirational quote: He who conquers others is strong. He who conquers himself is mighty. - Lao Tzu


When/where/with who was your first yoga class? My first yoga class was a Wednesday night gentle restorative class at Metrowest in Westboro in 2010.


What / who inspires you? People who are passionate about helping others


What I love most about yoga is: Nothing else brings me closer to peace and contentment!


What you can’t live without? Being able to see, I am a visual person and I can't live without being able to draw or appreciate art.


What you might not know about me: I love museums.


Best advice you’ve ever received (from who?): My parents regularly tell me to be grateful for what I have!


My favorite book: The Unbearable Lightness of Being


Favorite Word: Zen


Local escape: Burlington, VT


My favorite thing to do (other than yoga): Going for long walks or hikes

Chris Briggs

Hometown: Shrewsbury since 1970. My father was in the Marine Corps so I moved around a lot before that.

Favorite inspirational quote: Yesterday is history, tomorrow is a mystery, today is a gift. That is why it is called the PRESENT. I don't remember who said this.


When/where/with who was your first yoga class? I first tried yoga when I was in college. Marquette offered Hatha Yoga classes at the Recreational Center.


What / who inspires you? Nature, with its beauty, power and resilience and little acts of kindness.


What I love most about yoga is: that it makes me strong and flexible both physically and mentally. I love the way it gets me out of my head to a peaceful place.


What you can’t live without? My friends and family


What you might not know about me: I was on a swim team in Hawaii when I was younger.


Best advice you’ve ever received (from who?): "Do the best you can in all things" My father never really said this to me, but everything he did exemplified this philosophy.


My favorite book: hard to say....I'm currently reading When Things Fall Apart by Pema Chodron.


Favorite Word: Amazing


Local escape: Nickerson State Park in Brewster, MA


My favorite thing to do (other than yoga): play tennis and cook.

Anne Toupouzis

Hometown: Boston, MA

Favorite inspirational quote: Life isn’t measured by the number of breaths you take, but by the moments that take your breath away.


When/where/with who was your first yoga class? First Yoga class was an Iyengar Class in September 1997, New Directions Yoga Studio in Brookline, Teacher Roni Brissette -  she studied w/Patricia Walden.


What /who inspires you? Watching people grow and transform and share in their experience.


What I love most about yoga is: The way it has made me connect physically, emotionally, and spiritually with myself. It has also allowed me to stay in the moment and speak my truth.


What you can’t live without? My life partner Maureen and my yoga practice.


What you might not know about me: I have a twin sister.


Best advice you’ve ever received (from who?): Be yourself and doubt your doubts – my teacher and mentor Shawn Shaw


Favorite Book: Don’t really have a favorite book.


Favorite Word: Truth


Local escape: Arboretum in Jamaica Plain


My favorite thing to do(other than yoga): Take long walks, people watch, bike ride, hike and sit on the beach.

An entry level class geared toward beginner’s -still a flow class, but more demonstration if needed. emphasis on alignment, breath and the foundational tools of a yoga practice. There is no heat added to these classes and students are encouraged to rest more.
(No Heat)

Upcoming classes:

  • Mon Oct 23 7:15 pm - 8:15 pm with Meng Le
    at Westboro
  • Tue Oct 24 7:00 pm - 8:00 pm with Meng Le
    at Worcester
  • Wed Oct 25 7:15 pm - 8:15 pm with Chris Briggs
    at Westboro
  • Sun Oct 29 11:00 am - 12:00 pm with Rose Koerner
    at Worcester
  • Mon Oct 30 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro
  • Tue Oct 31 7:00 pm - 8:00 pm with Anne Toupouzis
    at Worcester
  • Wed Nov 01 7:15 pm - 8:15 pm with Chris Briggs
    at Westboro
  • Sun Nov 05 11:00 am - 12:00 pm with Rose Koerner
    at Worcester
  • Mon Nov 06 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro
  • Tue Nov 07 7:00 pm - 8:00 pm with Anne Toupouzis
    at Worcester
  • Wed Nov 08 7:15 pm - 8:15 pm with Chris Briggs
    at Westboro
  • Sun Nov 12 11:00 am - 12:00 pm with Anne Toupouzis
    at Worcester
  • Mon Nov 13 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro
  • Tue Nov 14 7:00 pm - 8:00 pm with Anne Toupouzis
    at Worcester
  • Wed Nov 15 7:15 pm - 8:15 pm with Chris Briggs
    at Westboro
  • Sun Nov 19 11:00 am - 12:00 pm with Anne Toupouzis
    at Worcester
  • Mon Nov 20 7:15 pm - 8:15 pm with Anne Toupouzis
    at Westboro
  • Tue Nov 21 7:00 pm - 8:00 pm with Anne Toupouzis
    at Worcester
  • Wed Nov 22 7:15 pm - 8:15 pm with Chris Briggs
    at Westboro
  • Sun Nov 26 11:00 am - 12:00 pm with Rose Koerner
    at Worcester