Noontime Flow (Hot Heat)


This class is taught by:

Neil Taylor

Hometown: Southborough, MA

Favorite inspirational quote: "Because you are alive, everything is possible." ~Thich Nhat Hanh


When/where/with who was your first yoga class? My first experience with Yoga was a Rodney Yee VHS tape. Everything changed after that, and I began to attend classes from there.


What / who inspires you? Music, family and friends.


What I love most about yoga is: The shift that occurs within my emotions, physical body and thoughts. The practice always leaves me feeling light and simple.


What you might not know about me: I've spent many years working as a professional bass player. I've performed and/or recorded throughout Western Europe, Japan and the U.S.


Best advice you’ve ever received (from who?): "Keep looking for the pretty notes"


My favorite book: Light on Life - B.K.S Iyengar.


Favorite Word: Breathe


Local escape: Trails in the woods near where I grew up. Beals Preserves. Part of the Southborough Open Land Foundation.


My favorite thing to do (other than yoga): I love to be creative. Whether it be creating new music or simply cooking a good meal.

Cote Shaw

Favorite inspirational quote: You miss 100% of the shots you never take.


When/where/with who was your first yoga class? At my Mom’s (Shawn Shaw) first studio in our house(converted bedroom – yoga studio)


What / who inspires you? My mother-( my first yoga teacher), my sister because she exudes confidence, Johnny and Diana from Empowered Yoga and Bob Marley for his world views and perspective on people, love and life.


What I love most about yoga is: I can feel like I’ve eliminated the bad, and added the good.


What you can’t live without? Music, guitar, yoga and working out…ice cream!


What you might not know about me: I still love to be on my skateboard.


Best advice you’ve ever received (from who?): Be Yourself. Everyone else is already taken!


My favorite book: “Where the wild things are”.


Favorite Word: Infectious


Local escape: After the yoga studio(Metrowest of course) ..The Ashland Res


My favorite thing to do(other than yoga): Play my guitar

MYoga Flow Yoga covers a wide variety of yoga styles. Including; Ashtanga, Vinyasa, Bikram and Baptiste. It is a vigorous practice that strengthens the core muscles in the body, enhances flexibility, while encouraging deep concentration and focus. All Flow Yoga is practiced in a heated room. The heat encourages perspiration, which helps to detoxify and cleanse the body. The muscles respond to the heat by relaxing and allowing us to move deeper into a posture. There is an assumption that you have practiced before, so there is less attention to alignment ques. This moves at a faster pace to elevate the heart rate and elevate the cardiovascular system as well as develop strength and flexibility. This practice will tone and sculpt your body and heal your soul. Be prepared to sweat, and discover your inner strength!  (Hot Heat)

Upcoming classes:

  • Fri Aug 17 12:00 pm - 1:00 pm with Neil Taylor
    at Westboro
  • Mon Aug 20 12:00 pm - 1:00 pm with Cote Shaw
    at Westboro
  • Thu Aug 23 12:00 pm - 1:00 pm with Cote Shaw
    at Westboro
  • Fri Aug 24 12:00 pm - 1:00 pm with Neil Taylor
    at Westboro
  • Mon Aug 27 12:00 pm - 1:00 pm with Cote Shaw
    at Westboro
  • Thu Aug 30 12:00 pm - 1:00 pm with Cote Shaw
    at Westboro
  • Fri Aug 31 12:00 pm - 1:00 pm with Neil Taylor
    at Westboro
  • Mon Sep 03 12:00 pm - 1:00 pm with Cote Shaw
    at Westboro
  • Thu Sep 06 12:00 pm - 1:00 pm with Cote Shaw
    at Westboro
  • Fri Sep 07 12:00 pm - 1:00 pm with Neil Taylor
    at Westboro
  • Mon Sep 10 12:00 pm - 1:00 pm with Cote Shaw
    at Westboro
  • Thu Sep 13 12:00 pm - 1:00 pm with Cote Shaw
    at Westboro
  • Fri Sep 14 12:00 pm - 1:00 pm with Neil Taylor
    at Westboro
  • Mon Sep 17 12:00 pm - 1:00 pm with Cote Shaw
    at Westboro
  • Thu Sep 20 12:00 pm - 1:00 pm with Cote Shaw
    at Westboro
  • Fri Sep 21 12:00 pm - 1:00 pm with Neil Taylor
    at Westboro
  • Mon Sep 24 12:00 pm - 1:00 pm with Cote Shaw
    at Westboro
  • Thu Sep 27 12:00 pm - 1:00 pm with Cote Shaw
    at Westboro
  • Fri Sep 28 12:00 pm - 1:00 pm with Neil Taylor
    at Westboro
  • Mon Oct 01 12:00 pm - 1:00 pm with Cote Shaw
    at Westboro