Extra Slow Flow (no heat)


This class is taught by:

Meng Le

Hometown: Shrewsbury, MA

Favorite inspirational quote: He who conquers others is strong. He who conquers himself is mighty. - Lao Tzu


When/where/with who was your first yoga class? My first yoga class was a Wednesday night gentle restorative class at Metrowest in Westboro in 2010.


What / who inspires you? People who are passionate about helping others


What I love most about yoga is: Nothing else brings me closer to peace and contentment!


What you can’t live without? Being able to see, I am a visual person and I can't live without being able to draw or appreciate art.


What you might not know about me: I love museums.


Best advice you’ve ever received (from who?): My parents regularly tell me to be grateful for what I have!


My favorite book: The Unbearable Lightness of Being


Favorite Word: Zen


Local escape: Burlington, VT


My favorite thing to do (other than yoga): Going for long walks or hikes

Zef Kambouris

QUOTE: When you can't sing.. Dance!- my mama


FIRST CLASS: My first class was at a local gym with my best friend. We giggled the whole time! I think the teachers name was Gabriella, she was really laid back and inspiring.


WHAT/WHO INSPIRES? Family, nature, traveling, music and art.


WHAT I LOVE ABOUT YOGA: The community that surrounds it. Especially at Metrowest. The people here are so beautiful inside and out. The trust and forgiveness that it has taught me. Mainly with myself. The deep connection between mind and body. I love the playfulness and exploration that comes with each practice. Yoga is true medicine.


WHAT I CANT LIVE WITHOUT? My tribe(family). Sunshine and pizza.


WHAT YOU MIGHT NOT KNOW ABOUT ME: I'm originally from a tiny greek island.


BEST ADVICE: You're exactly where you are suppose to be. I love that little reminder.


FAVORITE BOOK:There are too many good ones. BUT! Scary Stories to Tell in the Dark! The illustrations are brilliantly creepy and I love them.


FAVORITE WORD: Laugh


LOCAL ESCAPE: Central rock gym and Ashland state park.


Favorite things to do: create art, people being my main canvas. I love to travel. Laughing until my abs hurt. Hearing my husband sing. Seeing live music. Being outside.

Heather Castagnaro

Favorite quote: “Sometimes the most important thing in a whole day is the rest we take
between two deep breaths”.


When/where/with who was your first yoga class? Chanel Luck in Westborough MA at a yoga studio that is no longer there.


What / who inspires you? Nature, the seasons,and life all inspire me


What I love most about yoga is: The blissful pause from my hectic day.


What you can’t live without? Besides the obvious (air, food, water, family) I would have to say dark chocolate, preferably from Pandolphi’s in Bellingham


What you might not know about me: I like to dance and do crossword puzzles – although definitely not at the same time.


Best advice you’ve ever received (from who?): My husband always has good advice for me no matter what. The one thing that comes to mind, and I should probably follow it more often is his recommendation to slow down and take a nap.


My favorite book: No favorites – usually depends on what I am reading at the time, although I often find myself gravitating to a book I have by Rumi.


Favorite Word: Anomaly


Local escape: Western MA


My favorite thing to do(other than yoga): Cooking, gardening and just simply being outside.

Cote Shaw

Favorite inspirational quote: You miss 100% of the shots you never take.


When/where/with who was your first yoga class? At my Mom’s (Shawn Shaw) first studio in our house(converted bedroom – yoga studio)


What / who inspires you? My mother-( my first yoga teacher), my sister because she exudes confidence, Johnny and Diana from Empowered Yoga and Bob Marley for his world views and perspective on people, love and life.


What I love most about yoga is: I can feel like I’ve eliminated the bad, and added the good.


What you can’t live without? Music, guitar, yoga and working out…ice cream!


What you might not know about me: I still love to be on my skateboard.


Best advice you’ve ever received (from who?): Be Yourself. Everyone else is already taken!


My favorite book: “Where the wild things are”.


Favorite Word: Infectious


Local escape: After the yoga studio(Metrowest of course) ..The Ashland Res


My favorite thing to do(other than yoga): Play my guitar

This class was designed by Cote and Zef as a way to open the body before a long climb or release it afterward. It’s fantastic for athletes who are looking already working out every day and are looking for a less vigorous style of yoga that will keep their bodies flexible and the range of motion needed to excel at their sport. All levels - not heated. (No Heat)

Upcoming classes:

  • Sat Jun 24 12:00 pm - 1:00 pm with Meng Le
    at Westboro
  • Tue Jun 27 7:15 pm - 8:15 pm with Zef Kambouris
    at Worcester
  • Sat Jul 01 12:00 pm - 1:00 pm with Heather Castagnaro
    at Westboro
  • Sat Jul 08 12:00 pm - 1:00 pm with Cote Shaw
    at Westboro
  • Tue Jul 11 7:15 pm - 8:15 pm with Zef Kambouris
    at Worcester
  • Sat Jul 15 12:00 pm - 1:00 pm with Cote Shaw
    at Westboro
  • Tue Jul 18 7:15 pm - 8:15 pm with Zef Kambouris
    at Worcester
  • Sat Jul 22 12:00 pm - 1:00 pm with Cote Shaw
    at Westboro
  • Tue Jul 25 7:15 pm - 8:15 pm with Zef Kambouris
    at Worcester
  • Sat Jul 29 12:00 pm - 1:00 pm with Meng Le
    at Westboro
  • Tue Aug 01 7:15 pm - 8:15 pm with Zef Kambouris
    at Worcester
  • Sat Aug 05 12:00 pm - 1:00 pm with Cote Shaw
    at Westboro
  • Tue Aug 08 7:15 pm - 8:15 pm with Zef Kambouris
    at Worcester
  • Sat Aug 12 12:00 pm - 1:00 pm with Paula Carafotes
    at Westboro
  • Tue Aug 15 7:15 pm - 8:15 pm with Zef Kambouris
    at Worcester
  • Sat Aug 19 12:00 pm - 1:00 pm with Heather Castagnaro
    at Westboro
  • Tue Aug 22 7:15 pm - 8:15 pm with Zef Kambouris
    at Worcester
  • Sat Aug 26 12:00 pm - 1:00 pm with Cote Shaw
    at Westboro
  • Tue Aug 29 7:15 pm - 8:15 pm with Zef Kambouris
    at Worcester