MYoga Hot Hatha (no heat)


This class is taught by:

Meng Le

Hometown: Shrewsbury, MA

Favorite inspirational quote: He who conquers others is strong. He who conquers himself is mighty. - Lao Tzu


When/where/with who was your first yoga class? My first yoga class was a Wednesday night gentle restorative class at Metrowest in Westboro in 2010.


What / who inspires you? People who are passionate about helping others


What I love most about yoga is: Nothing else brings me closer to peace and contentment!


What you can’t live without? Being able to see, I am a visual person and I can't live without being able to draw or appreciate art.


What you might not know about me: I love museums.


Best advice you’ve ever received (from who?): My parents regularly tell me to be grateful for what I have!


My favorite book: The Unbearable Lightness of Being


Favorite Word: Zen


Local escape: Burlington, VT


My favorite thing to do (other than yoga): Going for long walks or hikes

This invigorating and mindful series that Shawn developed incorporates strengthening postures as well as emphasizing stillness and focus. Postures are held longer than our flow classes. The practice allows for students to work with their breath while developing strength and flexibility. Be prepared to transform your practice. Open to all levels. It will challenge the experienced student, but moves slow enough for a newer student. (No Heat)

Upcoming classes:

  • Sun Oct 29 4:30 pm - 5:30 pm with Meng Le
    at Westboro
  • Sun Nov 05 4:30 pm - 5:30 pm with Meng Le
    at Westboro
  • Sun Nov 12 4:30 pm - 5:30 pm with Meng Le
    at Westboro
  • Sun Nov 19 4:30 pm - 5:30 pm with Meng Le
    at Westboro
  • Sun Nov 26 4:30 pm - 5:30 pm with Meng Le
    at Westboro
  • Sun Dec 03 4:30 pm - 5:30 pm with Meng Le
    at Westboro
  • Sun Dec 10 4:30 pm - 5:30 pm with Meng Le
    at Westboro
  • Sun Dec 17 4:30 pm - 5:30 pm with Meng Le
    at Westboro
  • Sun Dec 24 4:30 pm - 5:30 pm with Meng Le
    at Westboro
  • Sun Dec 31 4:30 pm - 5:30 pm with Meng Le
    at Westboro
  • Sun Jan 07 4:30 pm - 5:30 pm with Meng Le
    at Westboro
  • Sun Jan 14 4:30 pm - 5:30 pm with Meng Le
    at Westboro
  • Sun Jan 21 4:30 pm - 5:30 pm with Meng Le
    at Westboro
  • Sun Jan 28 4:30 pm - 5:30 pm with Meng Le
    at Westboro
  • Sun Feb 04 4:30 pm - 5:30 pm with Meng Le
    at Westboro
  • Sun Feb 11 4:30 pm - 5:30 pm with Meng Le
    at Westboro
  • Sun Feb 18 4:30 pm - 5:30 pm with Meng Le
    at Westboro