Chakra Series (Workshop)

This class is taught by:

Heather Castagnaro

Favorite quote: “Sometimes the most important thing in a whole day is the rest we take
between two deep breaths”.

When/where/with who was your first yoga class? Chanel Luck in Westborough MA at a yoga studio that is no longer there.

What / who inspires you? Nature, the seasons,and life all inspire me

What I love most about yoga is: The blissful pause from my hectic day.

What you can’t live without? Besides the obvious (air, food, water, family) I would have to say dark chocolate, preferably from Pandolphi’s in Bellingham

What you might not know about me: I like to dance and do crossword puzzles – although definitely not at the same time.

Best advice you’ve ever received (from who?): My husband always has good advice for me no matter what. The one thing that comes to mind, and I should probably follow it more often is his recommendation to slow down and take a nap.

My favorite book: No favorites – usually depends on what I am reading at the time, although I often find myself gravitating to a book I have by Rumi.

Favorite Word: Anomaly

Local escape: Western MA

My favorite thing to do(other than yoga): Cooking, gardening and just simply being outside.

This chakra series will be a monthly offering that will focus on one chakra. The subtle body is part of you that you cannot see. This is where our energy flows and it is believed that we have seven main energy centers within the body known as chakras.

By working with each Chakra we have the potential to redirect this energy and create a deeper connection to our yoga practice on and off the mat. Each class will incorporate physical movement (asana), breath (pranayama), intention and other tools that will correspond to the specific chakra chosen for that month.

Feel free to wear colors or bring inspirational objects that correspond to each chakra and represent a positive connection for you.

October 14, 2017
1:30 pm- 3:00 pm

Cost: $20 (per class)

Month 7:
Sahasrara Chakra (Crown of head)
Illuminating - Divine - Violet or White