Deeper Flow (Workshop)

This class is taught by:

Neil Taylor

Hometown: Southborough, MA

Favorite inspirational quote: "Because you are alive, everything is possible." ~Thich Nhat Hanh

When/where/with who was your first yoga class? My first experience with Yoga was a Rodney Yee VHS tape. Everything changed after that, and I began to attend classes from there.

What / who inspires you? Music, family and friends.

What I love most about yoga is: The shift that occurs within my emotions, physical body and thoughts. The practice always leaves me feeling light and simple.

What you might not know about me: I've spent many years working as a professional bass player. I've performed and/or recorded throughout Western Europe, Japan and the U.S.

Best advice you’ve ever received (from who?): "Keep looking for the pretty notes"

My favorite book: Light on Life - B.K.S Iyengar.

Favorite Word: Breathe

Local escape: Trails in the woods near where I grew up. Beals Preserves. Part of the Southborough Open Land Foundation.

My favorite thing to do (other than yoga): I love to be creative. Whether it be creating new music or simply cooking a good meal.

Metrowest yoga will be offering a workshop series dedicated to deepening your understanding of specific poses. This comprehensive series will allow our skilled Teachers to go beyond the scope of a regular class in order to help make sense of difficult to grasp poses. For example, inversions can be challenging, and yes a little scary but we will give you the tools you need to find new strength and perspective in achieving these often challenging poses. Each week one of our Teachers will lead a class geared towards a different pose, tailoring a sequence specifically focused on the pose at hand. Understanding the principles of the poses and how they relate to each other can help clear some of the mystery behind the practice. Strengthen your practice by expanding your knowledge.

Eka Pada Koundinyasana (Pose dedicated to the Sage)

Sunday Afternoons
12:00pm - 1:30pm

Class passes can be used (except 60 min passes)
Sign up on reqular class schedule

Upcoming classes:

  • Sun Aug 20 12:00 pm - 1:30 pm with Neil Taylor
    at Westboro