Restorative Yoga with Thai Yoga Massage


This class is taught by:
Treat yourself to two hours of pure relaxation! Chris Briggs will lead you through a series of simple but profoundly restorative yoga poses. Using props, we will help you find the support you need to fully relax and stay in the pose for 5-10 minutes allowing the body to open and the mind to let go. Eileen will provide Traditional Thai Yoga Massage techniques to help you completely release tension and stress. Thai Yoga Massage is a healing art based on Ayurvedic medicine and yoga. It focuses on balancing the physical and energetic bodies, clearing any blockages that may exist in the meridians. It is a hands-on practice that includes gentle compression, passive movement and stretching.

Open to all levels!
 
Saturday, July 22nd
1:30pm - 3:30pm
Westboro
 
Cost - $35 (Early Bird)
            $40 (Day of Event)