Deeper Flow (no heat)


This class is taught by:

Neil Taylor

Hometown: Southborough, MA

Favorite inspirational quote: "Because you are alive, everything is possible." ~Thich Nhat Hanh


When/where/with who was your first yoga class? My first experience with Yoga was a Rodney Yee VHS tape. Everything changed after that, and I began to attend classes from there.


What / who inspires you? Music, family and friends.


What I love most about yoga is: The shift that occurs within my emotions, physical body and thoughts. The practice always leaves me feeling light and simple.


What you might not know about me: I've spent many years working as a professional bass player. I've performed and/or recorded throughout Western Europe, Japan and the U.S.


Best advice you’ve ever received (from who?): "Keep looking for the pretty notes"


My favorite book: Light on Life - B.K.S Iyengar.


Favorite Word: Breathe


Local escape: Trails in the woods near where I grew up. Beals Preserves. Part of the Southborough Open Land Foundation.


My favorite thing to do (other than yoga): I love to be creative. Whether it be creating new music or simply cooking a good meal.

Heather Castagnaro

Favorite quote: “Sometimes the most important thing in a whole day is the rest we take
between two deep breaths”.


When/where/with who was your first yoga class? Chanel Luck in Westborough MA at a yoga studio that is no longer there.


What / who inspires you? Nature, the seasons,and life all inspire me


What I love most about yoga is: The blissful pause from my hectic day.


What you can’t live without? Besides the obvious (air, food, water, family) I would have to say dark chocolate, preferably from Pandolphi’s in Bellingham


What you might not know about me: I like to dance and do crossword puzzles – although definitely not at the same time.


Best advice you’ve ever received (from who?): My husband always has good advice for me no matter what. The one thing that comes to mind, and I should probably follow it more often is his recommendation to slow down and take a nap.


My favorite book: No favorites – usually depends on what I am reading at the time, although I often find myself gravitating to a book I have by Rumi.


Favorite Word: Anomaly


Local escape: Western MA


My favorite thing to do(other than yoga): Cooking, gardening and just simply being outside.

Metrowest yoga will be offering a workshop series dedicated to deepening your understanding of specific poses. This comprehensive series will allow our skilled Teachers to go beyond the scope of a regular class in order to help make sense of difficult to grasp poses. For example, inversions can be challenging, and yes a little scary but we will give you the tools you need to find new strength and perspective in achieving these often challenging poses. Each week one of our Teachers will lead a class geared towards a different pose, tailoring a sequence specifically focused on the pose at hand. Understanding the principles of the poses and how they relate to each other can help clear some of the mystery behind the practice. Strengthen your practice by expanding your knowledge.

Upcoming classes:

  • Sun Aug 20 12:00 pm - 1:30 pm with Neil Taylor
    at Westboro
  • Sun Aug 27 12:00 pm - 1:30 pm with Heather Castagnaro
    at Westboro
  • Sun Sep 10 12:00 pm - 1:30 pm with Rotating Teacher
    at Westboro
  • Sun Sep 17 12:00 pm - 1:30 pm with Rotating Teacher
    at Westboro
  • Sat Sep 23 12:00 pm - 1:30 pm with Rotating Teacher
    at Worcester
  • Sun Sep 24 12:00 pm - 1:30 pm with Rotating Teacher
    at Westboro
  • Sat Sep 30 12:00 pm - 1:30 pm with Rotating Teacher
    at Worcester
  • Sun Oct 01 12:00 pm - 1:30 pm with Rotating Teacher
    at Westboro
  • Sat Oct 07 12:00 pm - 1:30 pm with Rotating Teacher
    at Worcester
  • Sun Oct 08 12:00 pm - 1:30 pm with Rotating Teacher
    at Westboro
  • Sat Oct 14 12:00 pm - 1:30 pm with Rotating Teacher
    at Worcester
  • Sun Oct 15 12:00 pm - 1:30 pm with Rotating Teacher
    at Westboro
  • Sat Oct 21 12:00 pm - 1:30 pm with Rotating Teacher
    at Worcester
  • Sun Oct 22 12:00 pm - 1:30 pm with Rotating Teacher
    at Westboro
  • Sat Oct 28 12:00 pm - 1:30 pm with Rotating Teacher
    at Worcester
  • Sun Oct 29 12:00 pm - 1:30 pm with Rotating Teacher
    at Westboro
  • Sat Nov 04 12:00 pm - 1:30 pm with Rotating Teacher
    at Worcester
  • Sun Nov 05 12:00 pm - 1:30 pm with Rotating Teacher
    at Westboro
  • Sat Nov 11 12:00 pm - 1:30 pm with Rotating Teacher
    at Worcester