Deeper Flow (no heat) - Sign up on Workshop Page

This class is taught by:
Metrowest yoga will be offering a workshop series dedicated to deepening your understanding of specific poses. This comprehensive series will allow our skilled Teachers to go beyond the scope of a regular class in order to help make sense of difficult to grasp poses. For example, inversions can be challenging, and yes a little scary but we will give you the tools you need to find new strength and perspective in achieving these often challenging poses. Each week one of our Teachers will lead a class geared towards a different pose, tailoring a sequence specifically focused on the pose at hand. Understanding the principles of the poses and how they relate to each other can help clear some of the mystery behind the practice. Strengthen your practice by expanding your knowledge.