Flow (Mild Heat)


This class is taught by:

Anne Toupouzis

Hometown: Boston, MA

Favorite inspirational quote: Life isn’t measured by the number of breaths you take, but by the moments that take your breath away.


When/where/with who was your first yoga class? First Yoga class was an Iyengar Class in September 1997, New Directions Yoga Studio in Brookline, Teacher Roni Brissette -  she studied w/Patricia Walden.


What /who inspires you? Watching people grow and transform and share in their experience.


What I love most about yoga is: The way it has made me connect physically, emotionally, and spiritually with myself. It has also allowed me to stay in the moment and speak my truth.


What you can’t live without? My life partner Maureen and my yoga practice.


What you might not know about me: I have a twin sister.


Best advice you’ve ever received (from who?): Be yourself and doubt your doubts – my teacher and mentor Shawn Shaw


Favorite Book: Don’t really have a favorite book.


Favorite Word: Truth


Local escape: Arboretum in Jamaica Plain


My favorite thing to do(other than yoga): Take long walks, people watch, bike ride, hike and sit on the beach.

MYoga Flow Yoga covers a wide variety of yoga styles. Including; Ashtanga, Vinyasa, Bikram and Baptiste. It is a vigorous practice that strengthens the core muscles in the body, enhances flexibility, while encouraging deep concentration and focus. All Flow Yoga is practiced in a heated room. The heat encourages perspiration, which helps to detoxify and cleanse the body. The muscles respond to the heat by relaxing and allowing us to move deeper into a posture. There is an assumption that you have practiced before, so there is less attention to alignment ques. This moves at a faster pace to elevate the heart rate and elevate the cardiovascular system as well as develop strength and flexibility. This practice will tone and sculpt your body and heal your soul. Be prepared to sweat, and discover your inner strength! (Mild Heat)


Upcoming classes:

  • Tue Oct 24 5:15 pm - 6:30 pm with Marjorie Bacon
    at Worcester
  • Tue Oct 31 5:15 pm - 6:30 pm with Anne Toupouzis
    at Worcester
  • Tue Nov 07 5:15 pm - 6:30 pm with Anne Toupouzis
    at Worcester
  • Tue Nov 14 5:15 pm - 6:30 pm with Anne Toupouzis
    at Worcester
  • Tue Nov 21 5:15 pm - 6:30 pm with Anne Toupouzis
    at Worcester
  • Tue Nov 28 5:15 pm - 6:30 pm with Anne Toupouzis
    at Worcester
  • Tue Dec 05 5:15 pm - 6:30 pm with Anne Toupouzis
    at Worcester
  • Tue Dec 12 5:15 pm - 6:30 pm with Anne Toupouzis
    at Worcester
  • Tue Dec 19 5:15 pm - 6:30 pm with Anne Toupouzis
    at Worcester
  • Tue Dec 26 5:15 pm - 6:30 pm with Anne Toupouzis
    at Worcester
  • Tue Jan 02 5:15 pm - 6:30 pm with Anne Toupouzis
    at Worcester
  • Tue Jan 09 5:15 pm - 6:30 pm with Anne Toupouzis
    at Worcester
  • Tue Jan 16 5:15 pm - 6:30 pm with Anne Toupouzis
    at Worcester
  • Tue Jan 23 5:15 pm - 6:30 pm with Anne Toupouzis
    at Worcester
  • Tue Jan 30 5:15 pm - 6:30 pm with Anne Toupouzis
    at Worcester
  • Tue Feb 06 5:15 pm - 6:30 pm with Anne Toupouzis
    at Worcester
  • Tue Feb 13 5:15 pm - 6:30 pm with Anne Toupouzis
    at Worcester