Community Class (Hot Heat) ($9.00 per class - cash/check only)

This class is taught by:

Cote Shaw

Favorite inspirational quote: You miss 100% of the shots you never take.

When/where/with who was your first yoga class? At my Mom’s (Shawn Shaw) first studio in our house(converted bedroom – yoga studio)

What / who inspires you? My mother-( my first yoga teacher), my sister because she exudes confidence, Johnny and Diana from Empowered Yoga and Bob Marley for his world views and perspective on people, love and life.

What I love most about yoga is: I can feel like I’ve eliminated the bad, and added the good.

What you can’t live without? Music, guitar, yoga and working out…ice cream!

What you might not know about me: I still love to be on my skateboard.

Best advice you’ve ever received (from who?): Be Yourself. Everyone else is already taken!

My favorite book: “Where the wild things are”.

Favorite Word: Infectious

Local escape: After the yoga studio(Metrowest of course) ..The Ashland Res

My favorite thing to do(other than yoga): Play my guitar

This class is taught by our teachers in training. Offered at 1/2 price ($9.00 cash only). No class passes excepted.
Portion of proceeds are donated to a local charity.