Slow Flow (Mild Heat)


This class is taught by:

Anne Toupouzis

Hometown: Boston, MA

Favorite inspirational quote: Life isn’t measured by the number of breaths you take, but by the moments that take your breath away.


When/where/with who was your first yoga class? First Yoga class was an Iyengar Class in September 1997, New Directions Yoga Studio in Brookline, Teacher Roni Brissette -  she studied w/Patricia Walden.


What /who inspires you? Watching people grow and transform and share in their experience.


What I love most about yoga is: The way it has made me connect physically, emotionally, and spiritually with myself. It has also allowed me to stay in the moment and speak my truth.


What you can’t live without? My life partner Maureen and my yoga practice.


What you might not know about me: I have a twin sister.


Best advice you’ve ever received (from who?): Be yourself and doubt your doubts – my teacher and mentor Shawn Shaw


Favorite Book: Don’t really have a favorite book.


Favorite Word: Truth


Local escape: Arboretum in Jamaica Plain


My favorite thing to do(other than yoga): Take long walks, people watch, bike ride, hike and sit on the beach.

Pamela Esty

Hometown: Southborough, Ma

Favorite inspirational quote: No Mud, No Lotus. - Thich Nhat Hanh


When/where/with who was your first yoga class? My daughter recommended that I get my(very stressed out)self to yoga. Thankfully, I listened to her and began my yoga journey with Gail Cannon at Earthsong Yoga. Gail's teachings in Kripalu and Ashtanga yoga changed the direction of my life.


What / who inspires you? My husband, my children, grandchildren, my teachers, fellow students and so many people who face their fears, embrace compassion and serve their community.


What I love most about yoga is:
Attention to breath and all the wonder and simplicity that comes with that focus on and off the mat.


What you can’t live without? Breath and Nature


What you might not know about me:
I spent 15 years living in Europe (Germany and Belgium) and never expected that I would come back to the US.


Best advice you’ve ever received (from who?): "Practice, practice, all is coming" - Guruji via Gail Cannon


My favorite book: For inspiration, The Language of Flowers by Vanessa Diffenbaugh. For a great adventure, Shantaram by Gregory David Roberts. For daily reading, No Mud, No Lotus, by Tich Nhat Hanh


Favorite Word: Compassion


Local escape: You can find my almost every day at one of these locations; The Beals Preserve, Breakneck Hill Farm, Chestnut Hill Farm, Hopkinton State Park, and The Memorial Forest in Sudbury. I love to walk!


My favorite thing to do (other than yoga): Paint, Walk and Hike, Garden, and Cross Country Ski

Pamela Mecca

Hometown: Boylston, MA

Favorite inspirational quote: "Let yourself be silently drawn by the stronger pull of what you really love." — Rumi


When/where/with who was your first yoga class? November, 2009 at Metrowest Yoga, Sarah Whiteman


What / who inspires you? People who live their lives with passion and heart.


What I love most about yoga is: The calm and balance it brings to my life, and the amazing community of people I have come to know and love.


What you can’t live without? love


What you might not know about me: I love peanut butter, especially with ice cream.


Best advice you’ve ever received (from who?): In my junior year of college, a dear family friend (Aaron) encouraged me to let go of what I thought I should be doing and pursue my passion. I was a math major at the time, desperately unhappy, struggling to believe in myself and follow my heart as a designer. This decision completely changed the direction of my life. I am incredibly grateful and have never once looked back.


My favorite book: I'm not sure that I have an absolute favorite, but the book, Self Reliance (Ralph Waldo Emerson) had a deeply profound impact on my life.


Favorite Word: authenticity


Local escape: Wellfleet, MA


My favorite thing to do (other than yoga): I love listening to music, being at the beach, eating delicious food, traveling and exploring new places, going for walks in nature, spending time with my closest friends and family, quiet and solitude, sleep, and having unscheduled days with no definite plan.

 
 
 
 
 

Heather Castagnaro

Favorite quote: “Sometimes the most important thing in a whole day is the rest we take
between two deep breaths”.


When/where/with who was your first yoga class? Chanel Luck in Westborough MA at a yoga studio that is no longer there.


What / who inspires you? Nature, the seasons,and life all inspire me


What I love most about yoga is: The blissful pause from my hectic day.


What you can’t live without? Besides the obvious (air, food, water, family) I would have to say dark chocolate, preferably from Pandolphi’s in Bellingham


What you might not know about me: I like to dance and do crossword puzzles – although definitely not at the same time.


Best advice you’ve ever received (from who?): My husband always has good advice for me no matter what. The one thing that comes to mind, and I should probably follow it more often is his recommendation to slow down and take a nap.


My favorite book: No favorites – usually depends on what I am reading at the time, although I often find myself gravitating to a book I have by Rumi.


Favorite Word: Anomaly


Local escape: Western MA


My favorite thing to do(other than yoga): Cooking, gardening and just simply being outside.

Cote Shaw

Favorite inspirational quote: You miss 100% of the shots you never take.


When/where/with who was your first yoga class? At my Mom’s (Shawn Shaw) first studio in our house(converted bedroom – yoga studio)


What / who inspires you? My mother-( my first yoga teacher), my sister because she exudes confidence, Johnny and Diana from Empowered Yoga and Bob Marley for his world views and perspective on people, love and life.


What I love most about yoga is: I can feel like I’ve eliminated the bad, and added the good.


What you can’t live without? Music, guitar, yoga and working out…ice cream!


What you might not know about me: I still love to be on my skateboard.


Best advice you’ve ever received (from who?): Be Yourself. Everyone else is already taken!


My favorite book: “Where the wild things are”.


Favorite Word: Infectious


Local escape: After the yoga studio(Metrowest of course) ..The Ashland Res


My favorite thing to do(other than yoga): Play my guitar

Gina Mandella



When and where was your first yoga class?  I've been a dance instructor for 18 years, but I only took my first yoga class in February 2015, at Yoga Works in San Francisco. I do not remember the instructors name, but I do remember falling in love with yoga within the first 5 minutes. When I returned home I researched yoga studios and knew immediately Metrowest was home. Miss Lily C. was the instructor.


What inspires you? My daughter, music, nature, creative humans, survivors, and authentic yoga teachers. I'm easily inspired.


What do you love the most about yoga?  I love the heightened sense of awareness it has given me, the space and clarity it creates within my body, mind, and spirit...but above all the practice of self-love and the ability it gives me to appreciate every part of myself. I wish to share it with every soul I can.


What can you not live without?  My daughter, she reminds me to be present at all times. Also...sunshine.


What might people not know about you? I was a professional dancer at Hersherypark for five years, and I was dancer in the movie "School Ties".


What was the best advice you ever received? "just breathe" from a dance teacher in high school.


What is your favorite book? I love books. I never turn on the television. I love "The alchemist" by Paulo Coelho and anything pertaining to yoga of course.


What is your favorite word? Serendipity 


Favorite local escape? Any beach in New England, and Metrowest Yoga of course.


What is your favorite thing to do? Watch an approaching storm. The way the wind blows, the trees sway, how it intensifies, and the rain that follows always mesmerizes me, and soothes my soul. Also, hanging with my daughter, taking an amazing yoga class, dancing, listening to the ocean, laying in the sunshine, and long bike rides.

Michael Doering

Favorite inspirational quote: “Wake now, discover that you are the song that the morning brings.” - From Eyes of the World, written by Robert Hunter, performed by the Grateful Dead

When/Where/With whom was your first yoga class: I had been practicing on my own from books for a couple of years before I took my first yoga class in 2000. It was with my friend, Erin Abrams, at her small Anusara yoga studio in Sturbridge, MA. Erin taught me the importance of proper alignment in the postures, and more importantly, that your yoga practice can be a life-affirming joyful celebration.


What and who inspires me: I’m inspired when I think about the strength and courage my Mom had as she raised me and my two brothers on her own, and by my wife, Kelly, whose constant grace always amazes me.


What I love most about yoga: It is what I take with me off the mat, which is a mind that is more clear and still, a physical body that has been strengthened and integrated, and a heightened intuition that helps me to more consistently feel a divine presence in my life.


What I can’t live without: Music


What you might not know about me: I am a stay-at-home Dad for my four year old son, Gary, and my little girl, Annalee, who is almost a year old.


Best advice I ever received: From my Aunt Nancy when she was terminally ill. She told me, Find someone to love and let that person love you.


Favorite book: Too many to name. I did just finish Life of Pi. The books On my nightstand right now are: A Short History of Nearly Everything by Bill Bryson, The Power of Now by Eckhart Tolle and Meditations From the Mat by Rolf Gate


Favorite local escape: Lake Boon in Stow, MA where my Mom lives.


Zef Kambouris

QUOTE: When you can't sing.. Dance!- my mama


FIRST CLASS: My first class was at a local gym with my best friend. We giggled the whole time! I think the teachers name was Gabriella, she was really laid back and inspiring.


WHAT/WHO INSPIRES? Family, nature, traveling, music and art.


WHAT I LOVE ABOUT YOGA: The community that surrounds it. Especially at Metrowest. The people here are so beautiful inside and out. The trust and forgiveness that it has taught me. Mainly with myself. The deep connection between mind and body. I love the playfulness and exploration that comes with each practice. Yoga is true medicine.


WHAT I CANT LIVE WITHOUT? My tribe(family). Sunshine and pizza.


WHAT YOU MIGHT NOT KNOW ABOUT ME: I'm originally from a tiny greek island.


BEST ADVICE: You're exactly where you are suppose to be. I love that little reminder.


FAVORITE BOOK:There are too many good ones. BUT! Scary Stories to Tell in the Dark! The illustrations are brilliantly creepy and I love them.


FAVORITE WORD: Laugh


LOCAL ESCAPE: Central rock gym and Ashland state park.


Favorite things to do: create art, people being my main canvas. I love to travel. Laughing until my abs hurt. Hearing my husband sing. Seeing live music. Being outside.

Meng Le

Hometown: Shrewsbury, MA

Favorite inspirational quote: He who conquers others is strong. He who conquers himself is mighty. - Lao Tzu


When/where/with who was your first yoga class? My first yoga class was a Wednesday night gentle restorative class at Metrowest in Westboro in 2010.


What / who inspires you? People who are passionate about helping others


What I love most about yoga is: Nothing else brings me closer to peace and contentment!


What you can’t live without? Being able to see, I am a visual person and I can't live without being able to draw or appreciate art.


What you might not know about me: I love museums.


Best advice you’ve ever received (from who?): My parents regularly tell me to be grateful for what I have!


My favorite book: The Unbearable Lightness of Being


Favorite Word: Zen


Local escape: Burlington, VT


My favorite thing to do (other than yoga): Going for long walks or hikes

Nicole Ryan

Hometown: Ashland, MA

Favorite inspirational quote: But For the Grace of God, there go I


When/where/with who was your first yoga class? 2010 Mystic Fitness and I think the teachers name was Mimi


What / who inspires you? Family, friends and nature


What I love most about yoga is: How it gets me out of my own head. The only thing that really matters on your mat is your breath.


What you can’t live without? Animals


What you might not know about me: I almost didn’t go to the retreat in Costa Rica due to my fear of bugs. I got hypnotized and it helped but I am still fairly irrational about it.


Best advice you’ve ever received (from who?): Get honest, first with yourself because without that you can never be real to anyone else. Shirley Waller


My favorite book: I honestly don’t read that much. I prefer music.


Favorite Word: The truth would not be appropriate. Second runner up Serenity


Local escape: My sister’s backyard just being lazy by the pool


My favorite thing to do (other than yoga): Travel

Ray Mucci

Hometown: Easton, MA


Favorite Inspirational Quote: Everything is going to be ok.


When/where/with who was your first yoga class? South Boston, MA. I don’t remember the name of the studio but it closed in 2004. Jacqui Bonwell was my first teacher and is still my favorite teacher. How cool is that?


What/who inspires you? The vast abundance of amazing yoga teachers that are in the area, the funny funny people floating around on the internet, macro photography, bugs, bonsai, my home and everyone who lives there. Oh and reddit/awww.


What I love most about yoga is: Finding myself laughing at some silly podcast while sitting in traffic. 10 years ago I would have been simmering with frustration.


What you can’t live without? Don’t really have anything. I love my stuff and the people around me but I think the human spirit can carry on with any change. Ok I’d be really bummed out without pizza.


What you might not know about me: I fold towels and laundry really really well. Best advice you’ve ever received (from who?): My friend Aaron has given me so much that I cant even think of one thing.


My favorite book: Contact by Carl Sagan if you had to twist my arm, but Douglas Adams if I want to laugh.


Favorite Word: Luminous


Local Escape: Right now, Wingaersheek beach.


My favorite thing to do (other than yoga): Have a day that does not have anything scheduled.

Jacki Libby

Hometown: North Attleboro, MA


Favorite inspirational quote: “You wander from room to room, hunting for the diamond necklace that is already around your neck.” – Rumi


When/where/with who was your first yoga class? Before school one morning during my senior year of high school with my very good friend, Cadena. Her father had just opened a yoga studio in downtown North Attleboro.


What / who inspires you? My mother and father. Also, nature and the circle of life – it just blows my mind.


What I love most about yoga is: Yoga has given me a new set of eyes. I love most that it continues to help me create space in places that I get stuck and how it helps me to shed off layers of armor that I wear for protection. It helps me to connect deeper with who I really am.


What you can’t live without? Fresh air and my few but very close, childhood girlfriends.


What you might not know about me: I have dreams of being a hip hop dancer with big, poofy hair wearing high top Reebok Pumps.


Best advice you’ve ever received (from who?): “Everything is a choice,” from a very good friend.


My favorite book: “How Yoga Works” by Michael Roach


Favorite Word: Hello


Local escape: Kennebunkport, ME 


My favorite thing to do (other than yoga): Garden, cook, cat naps, swim, hike, play in the snow, and pretend to be a hip hop dancer.

MYoga Slow Flow incorporates the same principles as MYoga Flow, with less postures than a regular Flow Yoga class — more emphasis on alignment, breath and the foundational tools of a yoga practice. We recommend 3 -6 classes before attending a regular Flow Yoga class. (Mild Heat)

Upcoming classes:

  • Sun Aug 20 7:30 am - 8:45 am with Anne Toupouzis
    at Worcester
  • Mon Aug 21 9:30 am - 10:45 am with Pamela Esty
    at Westboro
  • Mon Aug 21 3:45 pm - 5:00 pm with Pamela Mecca
    at Westboro
  • Mon Aug 21 7:30 pm - 8:30 pm with Heather Castagnaro
    at Worcester
  • Tue Aug 22 7:15 pm - 8:30 pm with Pamela Mecca
    at Westboro
  • Wed Aug 23 5:45 pm - 7:00 pm with Cote Shaw
    at Westboro
  • Wed Aug 23 6:00 pm - 7:15 pm with Heather Castagnaro
    at Worcester
  • Thu Aug 24 9:30 am - 10:45 am with Gina Mandella
    at Worcester
  • Thu Aug 24 5:30 pm - 7:00 pm with Michael Doering
    at Westboro
  • Thu Aug 24 5:45 pm - 7:00 pm with Zef Kambouris
    at Worcester
  • Fri Aug 25 5:30 pm - 7:00 pm with Meng Le
    at Westboro
  • Sat Aug 26 8:00 am - 9:30 am with Nicole Ryan
    at Westboro
  • Sun Aug 27 7:30 am - 8:45 am with Anne Toupouzis
    at Worcester
  • Mon Aug 28 9:30 am - 10:45 am with Pamela Esty
    at Westboro
  • Mon Aug 28 3:45 pm - 5:00 pm with Pamela Mecca
    at Westboro
  • Mon Aug 28 7:30 pm - 8:30 pm with Heather Castagnaro
    at Worcester
  • Tue Aug 29 7:15 pm - 8:30 pm with Ray Mucci
    at Westboro
  • Wed Aug 30 5:45 pm - 7:00 pm with Cote Shaw
    at Westboro
  • Wed Aug 30 6:00 pm - 7:15 pm with Jacki Libby
    at Worcester
  • Thu Aug 31 9:30 am - 10:45 am with Gina Mandella
    at Worcester