Favorite inspirational quote: Life isn’t measured by the number of breaths you take, but by the moments that take your breath away.
When/where/with who was your first yoga class? First Yoga class was an Iyengar Class in September 1997, New Directions Yoga Studio in Brookline, Teacher Roni Brissette - she studied w/Patricia Walden.
What /who inspires you? Watching people grow and transform and share in their experience.
What I love most about yoga is: The way it has made me connect physically, emotionally, and spiritually with myself. It has also allowed me to stay in the moment and speak my truth.
What you can’t live without? My life partner Maureen and my yoga practice.
What you might not know about me: I have a twin sister.
Best advice you’ve ever received (from who?): Be yourself and doubt your doubts – my teacher and mentor Shawn Shaw
Favorite Book: Don’t really have a favorite book.
Favorite Word: Truth
Local escape: Arboretum in Jamaica Plain
My favorite thing to do(other than yoga): Take long walks, people watch, bike ride, hike and sit on the beach.
MYoga Flow Yoga covers a wide variety of yoga styles. Including; Ashtanga, Vinyasa, Bikram and Baptiste. It is a vigorous practice that strengthens the core muscles in the body, enhances flexibility, while encouraging deep concentration and focus. All Flow Yoga is practiced in a heated room. The heat encourages perspiration, which helps to detoxify and cleanse the body. The muscles respond to the heat by relaxing and allowing us to move deeper into a posture. There is an assumption that you have practiced before, so there is less attention to alignment ques. This moves at a faster pace to elevate the heart rate and elevate the cardiovascular system as well as develop strength and flexibility. This practice will tone and sculpt your body and heal your soul. Be prepared to sweat, and discover your inner strength! (Mild Heat)