Shawn Shaw

Hometown: Grafton, MA

Favorite inspirational quote: Depends on what day you ask me really. I have so many! As of late, “Dance in the Rain”. It implies that we can find good in all things.

When/where/with who was your first yoga class? Quincy, MA – in 1980 at the local YMCA. It was the first time I realized that I could bring calm and peace into my being.

What / who inspires you? My children, Yoga teachers that stay genuine and true and committed to the practice.

What I love most about yoga is: Yoga not only helps me feel more confident physically, it strengthens me spiritually. I walk through life with more confidence, optimism, self awareness and with a more positive joyful attitude.

What you can’t live without? My children. They are my greatest teachers and no one can make my belly laugh the way they do.

What you might not know about me: I once was a Color Guard in a Marching Band.

Best advice you’ve ever received (from who?): “Make it Good”. Whenever I find myself having an especially bad day, I try to pause and think about what’s gone well that day. What happened that was good. What’s good about my life. When I do I find it shifts my whole perspective.

My favorite book: Again, so many! A Path with Heart by Jack Kornfield, and “How Yoga Works” by Christie McNally and Michael Roach

Favorite Word: “Grace”

Local escape: Hopkinton State Park

My favorite thing to do(other than yoga): Watching the sunset preferably by the ocean.


Shawn Shaw instructs the following:
  • MYoga Hot Hatha (Hot Heat)
  • This invigorating and mindful series that Shawn developed incorporates strengthening postures as well as emphasizing stillness and focus. Postures are held longer than our flow classes. The practice allows for students to work with their breath while developing strength and flexibility. Be prepared to transform your practice. Open to all levels. It will challenge the experienced student, but moves slow enough for a newer student.  (Hot Heat)

  • Flow (Hot Heat)
  • MYoga Flow Yoga covers a wide variety of yoga styles. Including; Ashtanga, Vinyasa, Bikram and Baptiste. It is a vigorous practice that strengthens the core muscles in the body, enhances flexibility, while encouraging deep concentration and focus. All Flow Yoga is practiced in a heated room. The heat encourages perspiration, which helps to detoxify and cleanse the body. The muscles respond to the heat by relaxing and allowing us to move deeper into a posture. There is an assumption that you have practiced before, so there is less attention to alignment ques. This moves at a faster pace to elevate the heart rate and elevate the cardiovascular system as well as develop strength and flexibility. This practice will tone and sculpt your body and heal your soul. Be prepared to sweat, and discover your inner strength!  (Hot Heat)

  • Energy of The Chakras
  • The name Chakra derives from the Sanskrit word for “wheel” or “turning”, but in yogic context a better translation of the word is ‘vortex or whirlpool’. They are located at the physical counterparts of the major arteries, veins and nerves. Chakras are part of the subtle body, not the physical body, and as such are the meeting points of the subtle (non-physical) energy channels, called “nadiis”.

    Nadiis are channels in the subtle body through which the life force “Prana” or energy moves. There are many chakras in the subtle human body according to the tantric texts, but there are 7 which are considered to be the most important ones which we will explore in this workshop.

    When these energy centers are blocked or slowed, we can experience both physical and emotional issues. The practice of yoga helps to keep these chakra or energy centers functioning more fully.

    Join Shawn for this fun and informative flow class that will guide you through a practice which will introduce each Chakra and explore how your yoga practice can help unblock powerful energy resources that can bring new vitality to your practice and your life!

    CEU’s: 2 credit hours

    Saturday, March 11
    2:00pm  - 4:00pm

    Cost: $35  (Early Bird)
              $40 (Day of Event)