Heather Castagnaro

Favorite quote: “Sometimes the most important thing in a whole day is the rest we take
between two deep breaths”.


When/where/with who was your first yoga class? Chanel Luck in Westborough MA at a yoga studio that is no longer there.


What / who inspires you? Nature, the seasons,and life all inspire me


What I love most about yoga is: The blissful pause from my hectic day.


What you can’t live without? Besides the obvious (air, food, water, family) I would have to say dark chocolate, preferably from Pandolphi’s in Bellingham


What you might not know about me: I like to dance and do crossword puzzles – although definitely not at the same time.


Best advice you’ve ever received (from who?): My husband always has good advice for me no matter what. The one thing that comes to mind, and I should probably follow it more often is his recommendation to slow down and take a nap.


My favorite book: No favorites – usually depends on what I am reading at the time, although I often find myself gravitating to a book I have by Rumi.


Favorite Word: Anomaly


Local escape: Western MA


My favorite thing to do(other than yoga): Cooking, gardening and just simply being outside.



Heather Castagnaro instructs the following:
  • Slow Flow (Mild Heat)
  • MYoga Slow Flow incorporates the same principles as MYoga Flow, with less postures than a regular Flow Yoga class — more emphasis on alignment, breath and the foundational tools of a yoga practice. We recommend 3 -6 classes before attending a regular Flow Yoga class. (Mild Heat)

  • Shakti Flow - Slow (Mild Heat)
  • Shakti is described as the “divine force, manifesting to destroy demonic forces and restore balance. This Vinyasa class is taught by senior teachers and will step outside our standard Vinyasa format. Each class has a different theme or focus and no two classes are exactly identical requiring students to cultivate an even greater sense of “present moment” attention and focus. There is an assumption you have practiced before and class will move at a quicker pace than slow flow. Be prepared to sweat and feel empowered.  (Mild Heat)

  • Gentle Restorative - Candlelight (No Heat)
  • A meditative and gentle practice, including stretching asanas (poses) to increase flexibility and release stress. A perfect choice for anyone looking to reduce stress, recover from injury, cope with arthritis, and prepare for pregnancy. (No Heat)

  • MYoga Hot Hatha (Hot Heat)
  • This invigorating and mindful series that Shawn developed incorporates strengthening postures as well as emphasizing stillness and focus. Postures are held longer than our flow classes. The practice allows for students to work with their breath while developing strength and flexibility. Be prepared to transform your practice. Open to all levels. It will challenge the experienced student, but moves slow enough for a newer student.  (Hot Heat)

  • Flow (Hot Heat)
  • MYoga Flow Yoga covers a wide variety of yoga styles. Including; Ashtanga, Vinyasa, Bikram and Baptiste. It is a vigorous practice that strengthens the core muscles in the body, enhances flexibility, while encouraging deep concentration and focus. All Flow Yoga is practiced in a heated room. The heat encourages perspiration, which helps to detoxify and cleanse the body. The muscles respond to the heat by relaxing and allowing us to move deeper into a posture. There is an assumption that you have practiced before, so there is less attention to alignment ques. This moves at a faster pace to elevate the heart rate and elevate the cardiovascular system as well as develop strength and flexibility. This practice will tone and sculpt your body and heal your soul. Be prepared to sweat, and discover your inner strength!  (Hot Heat)


  • Extra Slow Flow (no heat)
  • This class was designed by Cote and Zef as a way to open the body before a long climb or release it afterward. It’s fantastic for athletes who are looking already working out every day and are looking for a less vigorous style of yoga that will keep their bodies flexible and the range of motion needed to excel at their sport. All levels - not heated. (No Heat)