Meng Le

Hometown: Shrewsbury, MA

Favorite inspirational quote: He who conquers others is strong. He who conquers himself is mighty. - Lao Tzu


When/where/with who was your first yoga class? My first yoga class was a Wednesday night gentle restorative class at Metrowest in Westboro in 2010.


What / who inspires you? People who are passionate about helping others


What I love most about yoga is: Nothing else brings me closer to peace and contentment!


What you can’t live without? Being able to see, I am a visual person and I can't live without being able to draw or appreciate art.


What you might not know about me: I love museums.


Best advice you’ve ever received (from who?): My parents regularly tell me to be grateful for what I have!


My favorite book: The Unbearable Lightness of Being


Favorite Word: Zen


Local escape: Burlington, VT


My favorite thing to do (other than yoga): Going for long walks or hikes



Meng Le instructs the following:
  • Stronger Flow (Hot Heat)
  • This vinyasa Flow will bring in deeper aspects of the practice. We may play with more challenging asana (postures) or we may work on deepening Pranayama. (Breath). This practice is for everyone looking to go deeper and lean into the depth of All than yoga has to offer. All levels welcome, however it’s not meant for a brand new beginner. (Hot Heat)

  • MYoga Hatha Mix (No Heat)
  • This class will combine some of both of our primary styles taught at Metrowest Yoga, Vinyasa and Hatha.
    The Hatha is a slower practice with longer holds and more attention to specific alignment, the Vinyasa flows more with movement and breath synchronized. Each class will be unique with a different[Shawn Shaw] emphasis. (No Heat)

  • Gentle Restorative - Candlelight (No Heat)
  • A meditative and gentle practice, including stretching asanas (poses) to increase flexibility and release stress. A perfect choice for anyone looking to reduce stress, recover from injury, cope with arthritis, and prepare for pregnancy. (No Heat)

  • Slow Flow (Mild Heat)
  • MYoga Slow Flow incorporates the same principles as MYoga Flow, with less postures than a regular Flow Yoga class — more emphasis on alignment, breath and the foundational tools of a yoga practice. We recommend 3 -6 classes before attending a regular Flow Yoga class. (Mild Heat)

  • MYoga Hatha Mix (Hot Heat)
  • This class will combine some of both of our primary styles taught at Metrowest Yoga, Vinyasa and Hatha.

    The Hatha is a slower practice with longer holds and more attention to specific alignment, the Vinyasa flows more with movement and breath synchronized. Each class will be unique with a different[Shawn Shaw] emphasis. (Hot Heat)