Meng Le

Hometown: Shrewsbury, MA

Favorite inspirational quote: He who conquers others is strong. He who conquers himself is mighty. - Lao Tzu

When/where/with who was your first yoga class? My first yoga class was a Wednesday night gentle restorative class at Metrowest in Westboro in 2010.

What / who inspires you? People who are passionate about helping others

What I love most about yoga is: Nothing else brings me closer to peace and contentment!

What you can’t live without? Being able to see, I am a visual person and I can't live without being able to draw or appreciate art.

What you might not know about me: I love museums.

Best advice you’ve ever received (from who?): My parents regularly tell me to be grateful for what I have!

My favorite book: The Unbearable Lightness of Being

Favorite Word: Zen

Local escape: Burlington, VT

My favorite thing to do (other than yoga): Going for long walks or hikes

Meng Le instructs the following:
  • MYoga Hatha Mix (No Heat)
  • This class will combine some of both of our primary styles taught at Metrowest Yoga, Vinyasa and Hatha.
    The Hatha is a slower practice with longer holds and more attention to specific alignment, the Vinyasa flows more with movement and breath synchronized. Each class will be unique with a different[Shawn Shaw] emphasis. (No Heat)

  • Gentle Restorative - Candlelight (No Heat)
  • A meditative and gentle practice, including stretching asanas (poses) to increase flexibility and release stress. A perfect choice for anyone looking to reduce stress, recover from injury, cope with arthritis, and prepare for pregnancy. (No Heat)