Favorite inspirational quote: He who conquers others is strong. He who conquers himself is mighty. - Lao Tzu
When/where/with who was your first yoga class? My first yoga class was a Wednesday night gentle restorative class at Metrowest in Westboro in 2010.
What / who inspires you? People who are passionate about helping others
What I love most about yoga is: Nothing else brings me closer to peace and contentment!
What you can’t live without? Being able to see, I am a visual person and I can't live without being able to draw or appreciate art.
What you might not know about me: I love museums.
Best advice you’ve ever received (from who?): My parents regularly tell me to be grateful for what I have!
My favorite book: The Unbearable Lightness of Being
Favorite Word: Zen
Local escape: Burlington, VT
My favorite thing to do (other than yoga): Going for long walks or hikes
The Hatha is a slower practice with longer holds and more attention to specific alignment, the Vinyasa flows more with movement and breath synchronized. Each class will be unique with a different[Shawn Shaw] emphasis. (Hot Heat)