Natasha Rizopoulos instructs the following:
Spring Detox Flow!
Get ready for a rigorous Detox Flow. We’ll twist, backbend and forward bend, moving the spine in all directions as we wring out the internal organs and rid ourselves of any accumulated Winter lethargy. Prepare to leave class alert and rejuvenated.
Open to all levels!
As a dedicated Ashtanga practitioner for many years, Natasha is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a mind-ful and dynamic blend of Vinyasa Flow.
Bio:Now a Senior Teacher with Down Under Yoga, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one’s understanding of Yoga.
Over the past twenty years, she has refined a method of teaching that empowers students to make profound connections between the alignment of the body and the mind, the physical and the spiritual.
CEU's: 2 Hrs thru Yoga Alliance
Saturday, April 1
1:30pm - 3:30pm
Cost: $45 (Early Bird)
$50 (Day of Event)