As I was flipping through a magazine waiting for my PT the other day, I came across an article from Edie Falco.(actress). She was asked, “if you could tell your children just one thing, what would it be”?  She replied, “I would tell them to let go of worrying”.  It got me thinking about how much of my life, especially the younger years were spent worrying. With age(and practice of course) comes the wisdom and the awareness that most things you worry about, never happen. So you learn to work on “letting go of worry”.  It’s something I practice doing, like non-judging, finding grace, being in the moment, not letting my ego get in the way, etc. I have learned to catch myself getting bogged down in worry and I work on letting it go. What I’ve learned is that this kind of thinking gets in the way. It blocks any kind of positive energy from coming in. It also takes us away from the moment we’re in. So we lose precious moments.  Try noticing for the next few weeks how often you worry. “Will there be traffic and make me late”, “what if I get sick and can’t….”, “what happens if the economy gets worse and I can’t keep my job”, “if anything happens to my child…”.

The first step in making a change, a “shift” is to become aware of the thinking or behavior that gets in the way of peace, love, joy, fun!

Awareness is the key.

This past weekend two of my close friends lost family members. As I spoke with them and they shared their thoughts and fond memories of the people they loved, it reminded me of how fleeting this existence is for each of us. Death serves as a reminder to each of us to not take any one moment for granted. 

All things must pass. Death makes way for birth. It’s why we see the Spring bloom and feel such awe. We get excited and joyful about seeing the new growth all around us. We realize that the impermanence of all things makes us cherish them all the more.

Have you ever considered the saying “In like a lion, out like a lamb”?
Of course most people understand it to refer to March weather especially here in New England, cold harsh weather in the beginning of the month giving way to the warmer temperatures of Spring at the month’s end.  But it seems as though we might use that same saying to refer to our  yoga practice. How many times have you rushed into Metrowest seconds to spare before class begins, frantic and stressed out from your work day or family craziness, like a “nor-easter” blowing into the studio?  And then after an hour and a half of yoga you crawl off your mat from svasana, storm’s gone and a lamb has taken its place!
In like a lion, out like a lamb!

Namaste,

Shawn