(Mild Heat: room is heated at 90 - 93 degrees)
(Hot: room is heated at 95 degrees)
(No heat: room is warm but no heat is added during class. 80 – 85 degrees)
Note: All yoga classes at Metrowest Yoga are meditative and spiritual. We teach with heart. All classes are choreographed to move the body through each body part and build strength while releasing tension and stress. Each class leaves the entire body feeling healthier, more connected and the mind feeling peaceful!
The Hatha is a slower practice with longer holds and more attention to specific alignment, the Vinyasa flows more with movement and breath synchronized. Each class will be unique with a different[Shawn Shaw] emphasis. (Hot Heat)