There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness.
I am e-mailing out of gratitude and appreciation for the warmth and healing present in the studio and the teachers at Metrowest. Coming to classes at the studio has a certain rhythm and routine which is predictable, but the messages and the instruction is always unique. I am a psychologist and every day I try to heal people with talk therapy. But, yoga - when taught and practiced well - invites healing that is often inaccessible to the mind and our thoughts ... this is the type of yoga you offer at Metrowest. I leave practice knowing that whatever awaits outside the door, I have enjoyed some protected time in practice and in the presence of healing words and spirits.