We are on the second floor. Come in where all the mailboxes are walk up the stairs and down the hall. The check in desk is on the left. Studio on the right. Ample parking in adjacent lot, and the lot across the street.
Metrowest Corporate Yoga brings the benefits of this ancient healing tradition into our current day challenges of business and life. Through the practice of yoga, we develop mental focus and physical strength.
We offer on-site classes of all levels. Combat stress and improve productivity with our customized corporate and organizational yoga-based programs. Bringing yoga into the workplace can benefit any company looking to improve overall performance and reduce healthcare costs.
We will familiarize ourselves with your staff and goals of the business and the employees in order to offer classes that best benefit your needs.
Less sick time/absences
Reduced health care premiums
Reduced absenteeism of employees
Overall healthier, happier staff
Increased energy and focus
Anxiety and depression
Strength and flexibility
Reduced risk for disease or illness
Improved overall health
Programs specifically tailored to your organization and needs
Prepared to work individually with each member of the group to identify his/her special needs
Superior customer service
Classes are generally scheduled after work or during lunch hours.
Classes are typically 1 hour in length.
Sign on for 6 or 8 week segments.
$150: 1-10 people
$200: 11-25 people