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Metrowest Yoga Corporate Yoga




Metrowest Corporate Yoga brings the benefits of this ancient healing tradition into our current day challenges of business and life. Through the practice of yoga, we develop mental focus and physical strength.

We offer on-site classes of all levels. Combat stress and improve productivity with our customized corporate and organizational yoga-based programs. Bringing yoga into the workplace can benefit any company looking to improve overall performance and reduce healthcare costs.

We will familiarize ourselves with your staff and goals of the business and the employees in order to offer classes that best benefit your needs.

Benefits of corporate yoga

For Employers

  • Increased productivity

  • Less sick time/absences

  • Improved efficiency

  • Reduced health care premiums

  • Reduced absenteeism of employees

  • Overall healthier, happier staff

For Employees

  • Increased energy and focus

  • Decreased stress/fatigue

  • Anxiety and depression

  • Improved posture

  • Strength and flexibility

  • Better sleep

  • Reduced risk for disease or illness

  • Improved overall health

What we offer

On-site classes

  • Programs specifically tailored to your organization and needs

  • Prepared to work individually with each member of the group to identify his/her special needs

  • Superior customer service

  • Classes are generally scheduled after work or during lunch hours.

  • Classes are typically 1 hour in length.

  • Sign on for 6 or 8 week segments.


$150: 1-10 people

$200: 11-25 people