Meridian Yoga with Ray Mucci (ERYT 200)
This workshop will be a partner-based exploration of a few of the meridian channels, primarily the meridian channels that run along the hamstrings, quadriceps and lateral hips. With your partner, you’ll begin with deeply stretch these muscle groups and meridians using PNF techniques, and end by using thai bodywork techniques to massage the same muscles and channels.
Bio: Ray has been teaching yoga since 2007, and has done numerous trainings on hands-on adjustments and is a licensed massage therapist in Massachusetts. He has also been teaching hands-on assisting in yoga teacher trainings, assistant trainings and assisting-based workshops for years, and incorporates assisted yoga postures into bodywork sessions on a regular basis.