Winter Solstice Vinyasa Practice w/Heather C.
The winter solstice is not only the shortest and darkest day of the year but is also the turning point where the sun begins its journey back to our hemisphere bringing with it the promise of warmth, light and renewal. The winter solstice heralds a time to slow down and reflect on our individual journey since the summer solstice and to spark life into our hopes and intentions for the new year which grow with the increasing light. Its arrival also coincides with a busy holiday season, a time when we are expending more energy rather than conserving it leaving us exhausted.
On Saturday, December 20th gift some time to yourself and thaw out in this 2 hour vinyasa practice. You will leave balanced, renewed and have more energy for all the wonderful celebrations to follow.
Open to all levels!