CONTACT    Metrowest Yoga Facebook  Metrowest Yoga Twitter  Metrowest Yoga Instagram
Next Session starts June 2018  - May 2019

Contact Shawn directly for more information or questions about training:


Shawn and Metrowest Yoga are proud to offer an  Advanced 300 Teacher Training with some of the most prestigious teachers of our time.


Guest Presenters:

Shawn Shawn -

Desiree Rumbaugh:

Emily Griffin -

David Nichtern -

Luke Ketterhagen -

Josh Summers -


Metrowest Yoga Senior Teachers:

Heather Castagnaro (RYT 500)

Pam Esty (RYT 500)

Karen Mott (RYT 500)

Anne Toupouzis (RYT 500)

Ray Mucci (E-RYT 200)

Cote Shaw (RYT 500)

Cheryl Johnson (RYT 200)


Metrowest Yoga is proud to offer a comprehensive but flexible advanced Teacher Training.

Metrowest Yoga will offer weekend workshops with some of our senior teachers and world class faculty to help you meet these requirements.

Here at Metrowest Yoga it is our goal to ease your load and reduce your stress.



Payments do not include extra material cost for course

Full deposit payment of $500 is needed to secure your placement. This payment is non-refundable.

Payment Plan:

1st weekend  $640

2nd weekend  $640

3rd weekend  $640

4th weekend  $640

5th weekend  $640


**No refunds will be made once the program begins, and payment plans must be paid in full even if a student withdraws from the program.

Elements of our 300/500-Hour Training Program Include:


  •      Yoga History and Philosophy
  •       The Yoga Sutras
  •       Chakra and Subtle Body Anatomy Studies
  •       Functional Movement & Biomechanics of Asanas
  •       The Energetics of the Asana Practice
  •       Restorative Yoga
  •       Yin Yoga
  •       Ayurveda Basics
  •       Yoga and the Five Elements
  •       Teaching to Beginners/Multi-Levels
  •       The Eight Limb path in depth
  •       The art of sequencing
  •       Anatomy and the systems of the body
  •       Teaching Meditation Introduction
  •       Compassion -Philosphical perspectives and the Science of Compassion
  •       Willpower and the Science of Change
300/500 Hour Program Requirements


  • A total of 270 contact hours must be completed by attending all required modules and any chosen elective modules

  • Complete 30 hours of non contact hours that include homework, practicum, volunteering, workshops and classes not included in 270 hours

  • Develop and Offer a workshop to other teacher trainees (topic to be approved by Director)

  • Participate in teaching practicums and exercises

  • Attend 10 and observe 5 Metrowest Yoga Flow® classes taught by approved teachers

  • Finish all Homework Assignments and Journaling as assigned

  • Complete all written assessments and final exam



Friday 5:00pm - 8:00pm

Saturday  11:00am - 7:00pm

Sunday  9:00am - 5:00pm


2018/2019 Dates :

June 8-10

July 13-15

Aug. 10-12

Sept. 7-9

Oct. 5-7

Nov. 2-4

Nov. 30- Dec.2

Jan. 18-20

Feb. 15-17

Mar 15-17

Apr 12-14

May 3-5


Makeup Policy

You are allowed to miss one full weekend without a makeup. Anything more than that will require makeup through privates or workshops at the discretion of the Director/Owner.


The following is a list of required materials necessary to complete Homework and assignments. In addition there may be other reading materials that are necessary as suggested by the Faculty.


  • A Path with Heart by Jack Kornfield

  • Light on Pranayama by BKS Iyengar

  • Light on Yoga by BKS Iyengar

  • Atlas of Human Anatomy by Frank H. Netter, MD  6th edition

  • B.K.S. Iyengar Yoga: The Path to Holistic Health