Are you looking for a way to regroup and re-center before the next week begins?
Have you made a New Years resolution to try meditation and to spend more time taking card of yourself?
Mindfulness meditation is proven to relax and calm your busy, agitated mind as well as provide stability, strength and clarity.
Join us Sunday evenings for a group meditation session with our qualified trained instructors who will provide detailed instruction and guide a brief meditation practice with plenty of time for questions and discussion.
No meditation experience necessary - Open to all levels!
Sundays 5:45pm - 6:45pm
Donation-based - varying charities
(cash or check only)