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Metrowest Yoga Retreats


Metrowest Mom & Tot Yoga



Classes in Worcester/Millbury
Tuesdays  10:00am - 11:00am


Age: infant - preschool

Winter Session: 1/8, 1/15, 1/22, 1/29; 2/5, 2/12


$60  - 6 week session

$13  Drop ins welcome 

Pre-sign up online (check schedule page)
or drop in

Share your love of yoga with your little one, while also nurturing your child and self. This class allows parents and caregivers to combine two passions and forms a community with other yoga practicing parents. Mom’s and Tot’s yoga focuses on a yoga practice primarily for caregivers, letting parents practice yoga, while their little ones socialize, play, sleep, or join in. This yoga class welcomes all skill levels, from beginners to well-groomed practitioners. Postures will also be modified to incorporate infants or toddlers, as needed. It also welcomes diaper changes, nursing, giggling, and playing for the young one’s. Classes will begin with a series of warming poses, standing postures, and meditate practices, all culminating towards a parent-child Savasana. Infants through preschool are welcome; pre-natal mothers are also welcomed.

Bio: Liz Reilly is 200-hour yoga certified through UdaGuru Studio in Providence, Rhode Island.  She has since taught Vinyasa-style yoga classes as well as Chakra-cleansing classes in Rhode Island and Massachusetts since 2016.  Liz’s approach gently allows practitioners to clear their minds through a combination of breath, movement, and stillness—but also provides room for freedom, creativity, and fun. As a mother, yoga has become an even more important practice in focusing on the present moment, finding joy, and maintaining balance between loving others and ourselves.