Flow Yoga Classes
(Mild Heat: room is heated at 90-93 degrees)
(Hot: room is heated at 94-97 degrees)

Note: All yoga classes at Metrowest Yoga are meditative and spiritual.

Flow - MYoga Flow Yoga covers a wide variety of yoga styles. Including; Ashtanga, Vinyasa, Bikram and Baptiste. It is a vigorous practice that strengthens the core muscles in the body, enhances flexibility, while encouraging deep concentration and focus. All Flow Yoga is practiced in a heated room. The heat encourages perspiration, which helps to detoxify and cleanse the body. The muscles respond to the heat by relaxing and allowing us to move deeper into a posture. This practice will tone and sculpt your body and heal your soul. Be prepared to sweat, and discover your inner strength!

MYoga Hot Hatha— This new series that Shawn developed incorporates strengthening postures as well as emphasizing stillness and focus. Some postures are held for a minute or more. Open to all levels. It will challenge the experienced student, but moves slow enough for a newer student. This class is “Hot”, the temperature around 93-95 degrees.

Beginner Friendly — This is based on the  Myoga Hatha series that Shawn developed. It is reduced to 1 hour for those students that have time restrictions or for a newer student looking for a shorter class. Although only 60 minutes, it incorporates most of the postures in the 90 minute class with shorter holds. It is a comprehensive, strong class. The heat is “warm” about 90 degrees. 

Slow Flow— MYoga Slow Flow incorporates the same principles as MYoga Flow, with less postures than a regular Flow Yoga class — more emphasis on alignment, breath and the foundational tools of a yoga practice — 6 classes recommended before attending a regular Flow Yoga class.

Hour Flow— Follows the format of the MYoga Flow  class but is condensed to 1 hour.

Condensed Flow— Follows the format of the 90 minute MYoga Flow class but is condensed to 75 minutes.

Community Class: This class is taught by our teachers in training. The class is offered at 1/2 price ($8.00) . Proceeds are donated to a local charity. We ask that students fill out a brief feedback form at the end of class.

Other Classes
(non-heated)

Gentle/Restorative – A meditative and gentle practice, including stretching asanas (poses) to increase flexibility and release stress. A perfect choice for anyone looking to reduce stress, recover from injury, cope with arthritis, and prepare for pregnancy.

Open Meditation - Various teacehrs will guide this class. Combining deep breathing and seated stillness, you will develop a sense of inner calm and clarity. 

Kid’s Classes – Young people love yoga and are natural yogis! Yoga increases their strength and flexibility as well as their ability focus and calm themselves. Chanel teaches a fun class and the kids can’t get enough! Cost is $85.00 for the 8 week class.