Heather Castagnaro

Favorite quote: “Sometimes the most important thing in a whole day is the rest we take
between two deep breaths”.

When/where/with who was your first yoga class? Chanel Luck in Westborough MA at a yoga studio that is no longer there

What / who inspires you? Nature, the seasons,and life all inspire me

What I love most about yoga is: The blissful pause from my hectic day.

What you can’t live without? Besides the obvious (air, food, water, family) I would have to say dark chocolate, preferably from Pandolphi’s in Bellingham

What you might not know about me:  I like to dance and docrossword puzzles - although definately  not at the same time.

Best advice you’ve ever received (from who?): My husband always has good advice for me no matter what.   The one thing that comes to mind, and I should probably follow it more often is his recommendation to slow down and take a nap.

My favorite book: No favorites – usually depends on what I am reading at the time, although I often find myself gravitating to a book I have by Rumi.

Favorite Word: Anomaly

Local escape: Western MA

My favorite thing to do(other than yoga): Cooking, gardening and just simply being outside.