Younger in 2012! – Whole Body Nutrition Course

Enough with the aging already! Let’s get together for 8 fun, jam-packed sessions to explore exciting advances in the field of youthening through diet and lifestyle. Together we will turn back the hands of time and reclaim the energy, vitality, and joy we once enjoyed. The invaluable knowledge you gain during this program will help you to:

• Cleanse your system of energy-sapping toxins through a safe, simple, doctor-approved program
• Make sense of the confusing nutrition information in the media, and determine which nutritional approach will most benefit your unique bio-individuality
• Slowly, gently incorporate satisfying, healthful, sustainable dietary changes with whole, super, and raw foods
• Work smarter, not harder, to reach your fitness goals
• Lose belly fat and gain lean body mass
• Learn what emotional eating is, and gain awareness of your triggers of emotional eating
• Get control of cravings, once and for all!
• Find out why most supplements are a waste of money, and which ones actually work
• Discover the vital importance of natural hormone balance

This will be a journey of self-discovery, inspiration, and quite possibly, the best gift you can give yourself this year!

The workshop will be led by Lisa Mair, a yoga instructor, nutritionist, and health coach. See www.lisamair.com for more information about Lisa.

Space is limited, be sure to register early!