Metrowest Yoga 200 HR RYT Teacher Training

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   200  RYT Teacher Training 2015/2016

Metrowest Yoga blends the ancient Eastern art of yoga with the modern Western approach to exercise science and healing. This training is a current day approach to this ancient healing practice. Metrowest Yoga creates an atmosphere of healing and personal transformation while training you to be an authentic, confident and capable teacher. As you learn the skill of teaching, you will also discover your tremendous strength, an inner calm and the brilliance of your spirt. You will learn how to teach from your heart and from your deepest personal experiences.

Whether to strengthen your personal practice or learn how to teach yoga, view this experience as training in how to live life more fully.

Metrowest Yoga is a 200 hr RYS thru Yoga Alliance

Early Registration Discount. (10% discount paid in full)

Elements of our 200-Hour Training Program:

Yoga History & Philosophy

  • Yoga Past and Present
  • The Eight Limb Path of Patanjali
  • The Eightfold Path of Siddhartha Gautama( Buddha)

Anatomy and Physiology

  • Movement Principles
  • Pranayama – Breath technique
  • Exploring the connection between Mind, Body and Spirit

Teaching Techniques/Practice

  • Yoga Asanas (postures)
  • When and how to modify
  • Safe Assisting
  • Effective Sequencing
  • Teaching Beginners
  • Meditation techniques

Elements of an Effective teacher

  • Art of  Cueing
  • Creating a positive environment that encourages transformation
  • Yoga Teacher Ethics
  • Living True
  • Practicing what you preach

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Weekend hours:

Fridays 6:00pm – 8:30pm
Saturdays 7:00am – 4:00 pm
Sundays 7:00am – 4:00 pm

Dates :

Oct. 23 – 25

Nov. 27 – 29

Dec. 18 – 20

Jan. 22 – 24

Feb.  19 – 21

Mar.  18 – 20

Apr. 15 – 17

May 20 – 22



  • Attend all eight weekend intensives
  • Observe/assist additional classes with designated instructors (16 hours total) This translates to attending  any classes at Metrowest Yoga or approved studios and watching, observing, taking notes. It doesn’t include practicing at Metrowest Yoga.
  • Maintain a daily journal 3-5 and meditation practice
  • Practice a minimum of 3x a week at a Metrowest Yoga location (our training focuses 100% on you teaching from the direct experience of your own practice, without this you cannot teach authentically. There may be some flexibility on where you do your 3 practices depending on circumstances.)

Make up Policy:

All requirements must be completed any hours missed can be made up with Director’s approval/approved classes up o 6 hours at no cost.


Reading List:

How Yoga Works by Michael Roach and Christie McNally

Yoga Sutras of Patanjali : Ancient Wisdom for Your Yoga by Geshe Michael Roach and Lama Christie McNally

Seven Spiritual Laws of Success  by Deepak Chopra

Wherever you go, there you are   by Jon Kabot-Zinn

The Key Muscles of Yoga: Scientific Keys Volume 1   by Ray long

Program Fee:

$2,750 (10% off if paid in full by September 1st)
$500 non-refundable deposit
Payment plans are available as follows;

  • $500 deposit with application
  • $500 by first weekend
  • $500 by second weekend
  • $500 by third weekend
  • $500 by fourth weekend
  • $250 by fifth weekend

MYoga Teacher Training Application

 10% discount offered on 10 and 20 class passes

How to Register:

Please call Anne at  (617)-710-5405 to register or any with questions /concerns.

Make a payment or deposit:

or Pay Later