Metrowest Yoga blends the ancient Eastern art of yoga with the modern Western approach to exercise science and healing. This training is a current day approach to this ancient healing practice. Metrowest Yoga creates an atmosphere of healing and personal transformation while training you to be an authentic, confident and capable teacher. As you learn the skill of teaching, you will also discover your tremendous strength, an inner calm and the brilliance of your spirit. You will learn how to teach from your heart and from your deepest personal experiences.
Whether to strengthen your personal practice or learn how to teach yoga, view this experience as training in how to live life more fully.
Early Registration Discount. ($250 discount paid in full by August 31, 2016)
Yoga History & Philosophy
Yoga Past and Present
The Eight Limb Path of Patanjali
The Eightfold Path of Siddhartha Gautama (Buddha)
Anatomy and Physiology
Pranayama – Breath technique
Exploring the connection between Mind, Body and Spirit
Yoga Asanas (postures)
When and how to modify
Elements of an Effective teacher
Art of Cueing
Creating a positive environment that encourages transformation
Yoga Teacher Ethics
Practicing what you preach
Fridays 6:00pm – 8:30pm
Saturdays 8:00am – 5:00pm
Sundays 8:00am – 5:00pm
Attend all eight weekend intensives
Observe/assist additional classes with designated instructors (16 hours total) This translates to attending any classes at Metrowest Yoga or approved studios and watching, observing, taking notes. It doesn’t include practicing at Metrowest Yoga.
Maintain a daily journal 3-5 and meditation practice
Practice a minimum of 3x a week at a Metrowest Yoga location (our training focuses 100% on you teaching from the direct experience of your own practice, without this you cannot teach authentically. There may be some flexibility on where you do your 3 practices depending on circumstances.)
Make up Policy:
Make up hours are available up to 8 hrs. Can be made up in applicable workshops and future 200 HR Training. Cost $150 per hour (can be made up with others in the training to help with cost).
All other hours need to be discussed with the Program Director.
How Yoga Works by Michael Roach and Christie McNally
Yoga Sutras of Patanjali : Ancient Wisdom for Your Yoga by Geshe Michael Roach and Lama Christie McNally
Seven Spiritual Laws of Success by Deepak Chopra
Wherever you go, there you are by Jon Kabot-Zinn
The Key Muscles of Yoga: Scientific Keys Volume 1 by Ray long
$2,995 (paid in full by September 1st savings $300)
Full deposit payment of $500 is needed to secure your placement. This payment is non-refundable.
Payment plans are available as follows;
$500 deposit with application
$500 by first weekend
$500 by second weekend
$500 by third weekend
$500 by fourth weekend
$295 by sixth weekend
MYoga Teacher Training Application:MYoga Teacher Training Application
10% discount offered on 10 class passes