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Fall Training 200 HR TT  Oct. 2019 - May 2020     Worcester/Millbury Location

Program Fee

$2,899 (paid in full by Sept. 7 savings $200)
$3,099 (after Sept. 7, 2019)
Full deposit payment of $500 is needed to secure your placement. This payment is non-refundable.

(See at bottom of page for application and payment)




Metrowest Yoga blends the ancient Eastern art of yoga with the modern Western approach to exercise science and healing. This training is a current day approach to this ancient healing practice. Metrowest Yoga creates an atmosphere of healing and personal transformation while training you to be an authentic, confident and capable teacher. As you learn the skill of teaching, you will also discover your tremendous strength, an inner calm and the brilliance of your spirit. You will learn how to teach from your heart and from your deepest personal experiences.

Whether to strengthen your personal practice or learn how to teach yoga, view this experience as training in how to live life more fully.

*** What a moving and powerfully positive day! Truly one of the most special experiences of my life. I expect that the power of this day and these eight months will only grow in our hearts and memories as the years go by. Let's keep this flame alive!
During today's bowing ceremony, I was just awestruck by the beauty of the moment and by this group of amazing people. With all the chaos swirling around us in the world today, it was so heartening and uplifting to witness such an expression of true love and goodness.
Shawn, Anne, Cindy, Ray, you're all angels (especially you up there in heaven, Ray ;-). What an extremely fortunate group of people we all are!

**** You four are very amazing teaches and are an inspiration to aspire to!
Thank you
Be blessed

***Thank you all for sharing this wonderful journey. 
When I had contemplated  teacher training in the last few years, I would have never dreamed that it would be be this amazing. 
I look forward to seeing you all in class,and teaching or assisting  in the very near future...I  wish you all the best!!
Much Love to you all,

***Thank you Paula! You are one beautiful woman, awesome human being and I am blessed to have you and the rest of Yogis in my life! I love you all!
Thank you!

Metrowest Yoga is a 200 hr RYS thru Yoga Alliance

Early Registration Discount. ($200 discount paid in full by Sept. 7, 2019)


Syllabus for 200 HR RYT 

  • Yoga Sutras
  • Kleisha's and Samsara
  • History of Yoga
  • Anatomy and Alignment of all poses included in Metrowest Yoga Vinyasa Flow
  • Gentle Restorative Techniques
  • Subtle Body Anatomy
  • Mindfulness Techniques
  • Pranayama
  • Classroom Management
  • Tapas/Svadhyaya  
  • Self Care Workshop
  • Meridian Techniques
  • Basic Assists/Alignment 



Program Fee

$2,899 (paid in full by September 7, 2019 savings $200)
$3,099 (after September 7, 2019)
Full deposit payment of $500 is needed to secure your placement. This payment is non-refundable.

Weekend hours

Fridays 5:00pm – 7:30pm

Saturdays 11:00am – 7:00pm

Sundays 9:00am – 5:00pm

Dates 2019/2020

Oct 11 - 13

Nov. 8 - 10

Dec. 6 - 8

Jan.  3 - 5

Jan. 31 - Feb. 2

Mar. 6 - 8

Apr. 3 - 5

May 1 - 3



  • Attend all eight weekend intensives

  • Observe/assist additional classes with designated instructors (16 hours total) This translates to attending  any classes at Metrowest Yoga or approved studios and watching, observing, taking notes. It doesn’t include practicing at Metrowest Yoga.

  • Maintain a daily journal 3-5 and meditation practice

  • Practice a minimum of 3x a week at a Metrowest Yoga location (our training focuses 100% on you teaching from the direct experience of your own practice, without this you cannot teach authentically. There may be some flexibility on where you do your 3 practices depending on circumstances.)

Make up Policy:

You are allowed to miss one day of the weekends without a makeup. Anything more than that will require makeup through privates or workshops at the discretion of the Director/Owner.

Reading List

How Yoga Works by Michael Roach and Christie McNally

Yoga Sutras of Patanjali : Ancient Wisdom for Your Yoga by Geshe Michael Roach and Lama Christie McNally

Seven Spiritual Laws of Success  by Deepak Chopra

Wherever you go, there you are   by Jon Kabot-Zinn

The Key Muscles of Yoga: Scientific Keys Volume 1   by Ray long

The Key Poses of Yoga: Volume 2  by Ray Long (optional)


Program Fee

$2,899 (paid in full by September 7, 2019 savings $200)
$3,099 (after September 7, 2019)
Full deposit payment of $500 is needed to secure your placement. This payment is non-refundable.


**No refunds will be made once the program begins, and payment plans must be paid in full even if a student withdraws from the program.

Discounted Class Pass
*10% discount offered on 10 class passes
 *$79 Monthly Autopay (Regular cost $99)


MYoga Teacher Training Application:

MYoga Teacher Training Application


Deposit 200 HR TT

Payment 200 HR TT

How to Register

  • Please call Anne at  (617)-710-5405 to register or any with questions /concerns or to make a payment or deposit.