Try our new "Fundamentals" class with Shawn and gain a deeper understanding of alignment.   Johnny Gillespie is here on 2/11. Catch him while you can!

Before You Take Class

• Bring a yoga mat, a yoga towel, a hand towel and water. We sell all items in our retail boutique.
• We rent yoga mats for $2.00, yoga towels(yogitoes) for $4.00 and bath towels for $2.00. We sell water for $1.00
• Yoga should be practiced on an empty stomach.
• Wear comfortable, fitted clothing that is easy to stretch in. Loose shirts can get in the way.
• Be sure to inform the instructor of any injuries or limiting conditions you may have.
• Arrive 10 minutes early for your first class.
• Please remove your shoes before entering the studio.
• Please turn off all cell phones and beepers.
• Be prepared to sweat, and discover your inner strength!