withCote& Zef at Worcester
Fri, Aug 4, 2017 at 7:30 pm - 9:30 pm
Join us for a fun filled workshop. Spend some time together with a friend, or your significant other in partner yoga. Find yourself getting deeper in to each pose with help from your partner. Benefits of practicing with a partner are endless. Some include improving communication, deepening postures and expanding your level of trust. You'll leave feeling more connected to each other.
Whether beginner or advanced or any level in between, the benefits of this journey are yours to discover. You’re unconditionally guaranteed to have fun!
Chakra Series - Workshop
withHeatherCastagnaro at Westboro
Sat, Aug 19, 2017 at 1:30 pm - 3:00 pm
This chakra series will be a monthly offering that will focus on one chakra. The subtle body is part of you that you cannot see. This is where our energy flows and it is believed that we have seven main energy centers within the body known as chakras.
By working with each Chakra we have the potential to redirect this energy and create a deeper connection to our yoga practice on and off the mat. Each class will incorporate physical movement (asana), breath (pranayama), intention and other tools that will correspond to the specific chakra chosen for that month.
Feel free to wear colors or bring inspirational objects that correspond to each chakra and represent a positive connection for you.
Time: 1:30 pm- 3:00 pm
Cost: $20 (per class)
Below is the schedule and some information about each Chakra.
Month 5: August 19th in Westboro Vishudda Chakra (Throat/Neck) Creativity - Ether - Sky Blue Month 6: September 24th in Worcester Anja Chakra (Third Eye - center of forehead) Meditative - Wisdom - Indigo Blue Month 7: October 14th in Westboro Sahasrara Chakra (Crown of head) Illuminating - Divine - Violet or White