Worcester Location
91 Prescott Street
 - Behind Loading Dock-

New Student Special
$30 for 30 Days


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    200 HR Teacher Training
    Oct. 13 - May 5, 2017
    Worcester
    Check out our Teacher Training Page for more information...

    (info sessions: 8/6 2-3pm Westboro; 8/19 11am-12pm - Worcester)

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     Deeper Flow Workshop with Rotating Teachers
    Sunday Afternoons
    12:00pm - 1:30pm
    Westboro
    Sunday 7/30  - Side Crow with Meng
    (class passes can be used - sign up on regular class schedule)

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    Partner Workshop with Cote and Zef
    Friday, August 4, 2017
    7:30pm - 9:30pm

    Worcester

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    Chakra Series with Heather
    Fifth Chakra: Vishudda Chakra (Throat/Neck)
    Saturday,  August 19, 2017
    1:30pm - 3:00pm
    Westboro

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    Kid's Yoga Classes
    Thursdays 4:00pm - 4:45pm
    Westboro
     Sept. 7 - Oct 26, 2017 (8 Week Session)
     

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WELCOME TO METROWEST YOGA

  

Shawn is the owner and Director of Metrowest Yoga in Westboro and Worcester Massachusetts. Her studios have won the "Best Of Worcester” and “Readers Choice” awards 7 times. She developed the creative and challenging style of yoga called MYoga Hot Hatha that she teaches along with a fun, vigorous vinyasa flow style. Shawn conducts workshops and teacher trainings both locally and internationally and is known for teaching with authenticity and an open heart. She has been invited to teach at notorious events such as "Wanderlust" and "Yoga Reaches Out"..

Shawn credits her yoga practice and meditation to helping her through some challenging obstacles in life, including her recent battle with cancer. She hopes to share what she’s learned with others through her teachings, especially advanced trainings and retreats.

Shawn has practiced consistently for over 20 years, teaching for 13 years and holds the highest certification awarded by Yoga Alliance( ERYT 500 ).  She has also completed teacher trainings with Baron Baptiste (level 1 and 2), David Swenson, Shiva Rea, Johnny Gillespie/ Empowered Yoga and Theresa Murphy. In addition she has completed week long trainings with John Friend, Ana Forest , Beryl Bender Birch and many others. Shawn has completed Anatomy courses with AFAA (twice) and Yoga Anatomy with Tom Alden as well as Anatomy Trainings with Tom Myers.

  

 

                

 
2015 Readers Choice Award WinnerBOW_2016_Logo