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    Partner Workshop with Cote & Zef
    Saturday February 13th
    2:00pm - 4:00pm
    Westboro Location

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    Energy of the Chakras with Shawn
    Saturday February 20th
    2:00pm - 4:00pm
    Worcester Location

  • Locanda del Gallo, Italy

    Beginner Course
    Sunday February 21st
    Westboro Location
    12pm - 1pm
    Call 617 710-5405 to register

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    Costa Rica Retreat
    "Going Away can be the first step to coming home..."
    Sept. 24 - Oct. 1 2016
    Register Now!

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    Meditation Teacher Training (Level 1) with David Nichtern
    Feb. 5-7 2016

    Friday Night Only  - Feb. 5th Drop ins Welcome! $25

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    Kids Yoga Class
    Westboro:  Thursdays 4:00pm - 4:45pm

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    Balanced Athlete Classes
    Westboro/Worcester
    check out our class schedule page

     

       

 

                

WELCOME TO METROWEST YOGA

  

Shawn is the owner and Director of Metrowest Yoga in Westboro and Worcester Massachusetts. Her studios have won the "Best Of Worcester” and “Readers Choice” awards 7 times. She developed the creative and challenging style of yoga called MYoga Hot Hatha that she teaches along with a fun, vigorous vinyasa flow style. Shawn conducts workshops and teacher trainings both locally and internationally and is known for teaching with authenticity and an open heart. She has been invited to teach at notorious events such as "Wanderlust" and "Yoga Reaches Out"..

Shawn credits her yoga practice and meditation to helping her through some challenging obstacles in life, including her recent battle with cancer. She hopes to share what she’s learned with others through her teachings, especially advanced trainings and retreats.

Shawn has practiced consistently for over 20 years, teaching for 13 years and holds the highest certification awarded by Yoga Alliance( ERYT 500 ).  She has also completed teacher trainings with Baron Baptiste (level 1 and 2), David Swenson, Shiva Rea, Johnny Gillespie/ Empowered Yoga and Theresa Murphy. In addition she has completed week long trainings with John Friend, Ana Forest , Beryl Bender Birch and many others. Shawn has completed Anatomy courses with AFAA (twice) and Yoga Anatomy with Tom Alden as well as Anatomy Trains with Tom Myers.

  

 
2015 Readers Choice Award Winner