Worcester Location
91 Prescott Street
 - Behind Loading Dock-

New Student Special
$30 for 30 Days

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    200 HR Teacher Training (Summer Intensive)
    July 24 -  August 19, 2017
    Check out our Teacher Training Page for more information...

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     A Deeper Look into Your Practice with Rotating Teachers
    Sunday Afternoons
    2:00pm - 3:30pm

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    Creativity and Self-Compassion Workshop with Pam E. & Char Willingham
    Sunday, June 25, 2017
    2:00pm - 4:00pm


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    Chakra Series with Heather
    Fourth Chakra: Anahata Chakra (Heart)
    Sunday,  July 16, 2017
    1:30pm - 3:00pm

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    Bodhi & Mind Cancer Informed Training w/DJ Arnold
    July 14- 16. 2017
    Friday 6:00pm - 9:00pm
    Sat/Sun  9:00am - 4:00pm

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    Restorative Yoga withThai Massage with Chris Briggs and Eileen Nikopoulos
    Saturday, July 22, 2017
    1:30pm - 3:30pm

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Shawn is the owner and Director of Metrowest Yoga in Westboro and Worcester Massachusetts. Her studios have won the "Best Of Worcester” and “Readers Choice” awards 7 times. She developed the creative and challenging style of yoga called MYoga Hot Hatha that she teaches along with a fun, vigorous vinyasa flow style. Shawn conducts workshops and teacher trainings both locally and internationally and is known for teaching with authenticity and an open heart. She has been invited to teach at notorious events such as "Wanderlust" and "Yoga Reaches Out"..

Shawn credits her yoga practice and meditation to helping her through some challenging obstacles in life, including her recent battle with cancer. She hopes to share what she’s learned with others through her teachings, especially advanced trainings and retreats.

Shawn has practiced consistently for over 20 years, teaching for 13 years and holds the highest certification awarded by Yoga Alliance( ERYT 500 ).  She has also completed teacher trainings with Baron Baptiste (level 1 and 2), David Swenson, Shiva Rea, Johnny Gillespie/ Empowered Yoga and Theresa Murphy. In addition she has completed week long trainings with John Friend, Ana Forest , Beryl Bender Birch and many others. Shawn has completed Anatomy courses with AFAA (twice) and Yoga Anatomy with Tom Alden as well as Anatomy Trainings with Tom Myers.




2015 Readers Choice Award WinnerBOW_2016_Logo