Taking Your Seat; Intro to Meditation w/David Nichtern Oct. 24-26, 2014 Full Weekend/Single Sessions - Worcester Studio!
Shawn Michaela Costa Rica Yoga Rock Our Community A Yoga Retreat with Shawn Shaw Breath-taking.
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Balanced Athlete Training w/Johnny Gillespie
Balanced Athlete Training w/Johnny Gillespie
Beginner Course  - Westboro (Anne); Worcester (Shawn)
Beginner Course - Westboro (Anne); Worcester (Shawn)
Fundamental Functional Anatomy for Yoga Teachers w/Ray Mucci  (ERYT 200)
Fundamental Functional Anatomy for Yoga Teachers w/Ray Mucci (ERYT 200)
Inversion Immersion w/Theresa Murphy
Inversion Immersion w/Theresa Murphy
Kid's Yoga Class w/ Brittany
Kid's Yoga Class w/ Brittany
Post Thanksgiving Detox Flow w/Shawn
Post Thanksgiving Detox Flow w/Shawn
Sweat & Chill Workshop w/Heather C. & Heather W.
Sweat & Chill Workshop w/Heather C. & Heather W.
Taking Your Seat - a Pocket Guide to Buddhist Meditation: Meditation Workshop w/David Nichtern
Taking Your Seat - a Pocket Guide to Buddhist Meditation: Meditation Workshop w/David Nichtern
Thanksgiving Benefit Class - Westboro Studio w/Shawn (Live Music)/Worcester Studio w/Anne
Thanksgiving Benefit Class - Westboro Studio w/Shawn (Live Music)/Worcester Studio w/Anne
The Primitive Streak (organizing from the midline) w/ Mary-Anne
The Primitive Streak (organizing from the midline) w/ Mary-Anne
Yoga for Anxiety and Depression w/Cindy Boulter
Yoga for Anxiety and Depression w/Cindy Boulter
The ideal of warriorship is that the warrior should be sad and tender, and because of that, the warrior can be very brave as well.
Chogyam Trungpa