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    $30 for $30 Days

    New Student Special

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    Backbending - Living from your Heart with Shawn
    Saturday, April 30, 2016
    2:00pm - 4:00pm

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    Go Green with Solar Energy: Seminar with Mike Balzano
    Saturday, May 7, 2016 
    2:00pm - 3:30pm

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    Partner Workshop with Cote and Zef
    Sunday, May 15, 2016
    2:30pm -4:30pm

  • Locanda del Gallo, Italy

     200 HR Teacher Training Oct. 2016 - May 2017
     300 HR Teacher Training Oct. 2016 - Sept. 2017
     Check out "Teacher Trainings" for more details....

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    Costa Rica Retreat
    "Going Away can be the first step to coming home..."
    Sept. 24 - Oct. 1 2016
    Register Now!

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    Kids Yoga Class
    Westboro:  Thursdays 4:00pm - 4:45pm







Shawn is the owner and Director of Metrowest Yoga in Westboro and Worcester Massachusetts. Her studios have won the "Best Of Worcester” and “Readers Choice” awards 7 times. She developed the creative and challenging style of yoga called MYoga Hot Hatha that she teaches along with a fun, vigorous vinyasa flow style. Shawn conducts workshops and teacher trainings both locally and internationally and is known for teaching with authenticity and an open heart. She has been invited to teach at notorious events such as "Wanderlust" and "Yoga Reaches Out"..

Shawn credits her yoga practice and meditation to helping her through some challenging obstacles in life, including her recent battle with cancer. She hopes to share what she’s learned with others through her teachings, especially advanced trainings and retreats.

Shawn has practiced consistently for over 20 years, teaching for 13 years and holds the highest certification awarded by Yoga Alliance( ERYT 500 ).  She has also completed teacher trainings with Baron Baptiste (level 1 and 2), David Swenson, Shiva Rea, Johnny Gillespie/ Empowered Yoga and Theresa Murphy. In addition she has completed week long trainings with John Friend, Ana Forest , Beryl Bender Birch and many others. Shawn has completed Anatomy courses with AFAA (twice) and Yoga Anatomy with Tom Alden as well as Anatomy Trains with Tom Myers.


2015 Readers Choice Award Winner