Worcester Location
moved to 91 Prescott Street

New Student Special
$30 for 30 Days
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    108 Sun Salutations and Food Drive Charity Event with Pam Esty
    Sunday, Feb. 5, 2017
    2:00pm - 4:00pm
    (Free Event)

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    Yin Yoga Workshop w/Janet Krones
    Sunday, Feb. 5, 2017
    2:00pm  -3:30pm


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    Good Friday Good Vibrations w/Stephanie
    Friday, Feb. 3, 2017
    7:15pm - 9:15pm

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    Partner Yoga with Cote and Zef
    Friday, Feb. 10, 2017
    7:00pm  - 9:00pm

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    A Means beyond Asana: The Application of Chanting and Sound w/Jared Hirsch
    Sunday, Feb. 12, 2017
    1:00pm - 4:00pm

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    Opening Your Heart to the Sky with Michael
    Sunday, Feb. 19, 2017
    12:00pm - 2:00pm

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    Assistant Training w/Ray Mucci & Pam Mecca
    Feb, 25 & 26, 2017
    Saturday 9:00am - 7:00pm
    Sunday  9:00am - 4:00pm

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    Costa Rica Retreat
    May 20 - 27, 2017
    with Shawn & Cote
    Don't Miss out Reserve Today!
    "Check out the Retreat Page"





Shawn is the owner and Director of Metrowest Yoga in Westboro and Worcester Massachusetts. Her studios have won the "Best Of Worcester” and “Readers Choice” awards 7 times. She developed the creative and challenging style of yoga called MYoga Hot Hatha that she teaches along with a fun, vigorous vinyasa flow style. Shawn conducts workshops and teacher trainings both locally and internationally and is known for teaching with authenticity and an open heart. She has been invited to teach at notorious events such as "Wanderlust" and "Yoga Reaches Out"..

Shawn credits her yoga practice and meditation to helping her through some challenging obstacles in life, including her recent battle with cancer. She hopes to share what she’s learned with others through her teachings, especially advanced trainings and retreats.

Shawn has practiced consistently for over 20 years, teaching for 13 years and holds the highest certification awarded by Yoga Alliance( ERYT 500 ).  She has also completed teacher trainings with Baron Baptiste (level 1 and 2), David Swenson, Shiva Rea, Johnny Gillespie/ Empowered Yoga and Theresa Murphy. In addition she has completed week long trainings with John Friend, Ana Forest , Beryl Bender Birch and many others. Shawn has completed Anatomy courses with AFAA (twice) and Yoga Anatomy with Tom Alden as well as Anatomy Trainings with Tom Myers.




2015 Readers Choice Award WinnerBOW_2016_Logo