Worcester Location
moved to 91 Prescott Street
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  • 11001286467

    "New Student Special"
    $30 for 30 days
    (unlimited classes)

  • Locanda del Gallo, Italy

    200 HR Teacher Training October 2016
        click "Teacher Training"Tab for details.....

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    Empowered Yoga Class with Johnny Gillespie
    Wednesday, Oct. 5, 2016
    6:00pm - 7:15pm
    Worcester Location
    ** Signup online under regular class schedule to reserve your spot**

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    Good Friday Good Vibrations with Stephanie
    Friday, Oct. 7, 2016
    7:00pm - 9:00pm

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    Moving Through Fear with Shawn
    Saturday, Oct.  15, 2016
    2:00pm - 4:30pm

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    Assistant Training with Pam Mecca
    Saturday, 10/29: 9am - 7pm; Sunday 10/30 9am - 4pm

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    A Means Beyond Asana: The Power Of Sound And Chanting
    with Jared Hirsch
    Sunday, Nov, 20, 2016
    1:00pm  - 4:00pm

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    Kid's Class (5-11yrs)
    4:00pm - 4:45pm
    Westboro Location





Shawn is the owner and Director of Metrowest Yoga in Westboro and Worcester Massachusetts. Her studios have won the "Best Of Worcester” and “Readers Choice” awards 7 times. She developed the creative and challenging style of yoga called MYoga Hot Hatha that she teaches along with a fun, vigorous vinyasa flow style. Shawn conducts workshops and teacher trainings both locally and internationally and is known for teaching with authenticity and an open heart. She has been invited to teach at notorious events such as "Wanderlust" and "Yoga Reaches Out"..

Shawn credits her yoga practice and meditation to helping her through some challenging obstacles in life, including her recent battle with cancer. She hopes to share what she’s learned with others through her teachings, especially advanced trainings and retreats.

Shawn has practiced consistently for over 20 years, teaching for 13 years and holds the highest certification awarded by Yoga Alliance( ERYT 500 ).  She has also completed teacher trainings with Baron Baptiste (level 1 and 2), David Swenson, Shiva Rea, Johnny Gillespie/ Empowered Yoga and Theresa Murphy. In addition she has completed week long trainings with John Friend, Ana Forest , Beryl Bender Birch and many others. Shawn has completed Anatomy courses with AFAA (twice) and Yoga Anatomy with Tom Alden as well as Anatomy Trains with Tom Myers.




2015 Readers Choice Award WinnerBOW_2016_Logo