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    "New Student Special"
    $30 for 30 Days
    (Unlimited Classes)
    Check out all the great classes!

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    Flow & Relax - Master Class with Coeli Marsh
    Saturday, June 4, 2016 
    2:00pm - 4:00pm
    Westboro

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    Arm Balance Workshop with Shawn & Cote
    Saturday, June 11, 2016
    2:00pm - 4:00pm
    Westboro

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    "Summer Kickoff Yoga Challenge"
       * 20 classes in 30 days*
    click on "Community" tab for more details...


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    bohdi&mindyoga: Cancer Informed Teacher Training
    Saturday/Sunday, July 16 &17, 2016
    Worcester

  • Locanda del Gallo, Italy

    200 HR Teacher Training October 2016
    Information Session:
    Sunday, June 12th  12:00pm (30 mins)- (Westboro)
    Friday, June 17th  6:00pm (30 mins) - (Worcester)
    click "Teacher Training"Tab for details.....

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    300 HR Teacher Training October 2016
    Information Session:
    Sunday, June 12th  12:30pm (30 mins) -  (Westboro)
    Friday, June 17th   6:30pm (30 mins) -   (Worcester)
    click "Teacher Training"Tab for details.....

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    Costa Rica Retreat
    "Going Away can be the first step to coming home..."
    Sept. 24 - Oct. 1 2016
    Register Now!

     

       

 

                

WELCOME TO METROWEST YOGA

  

Shawn is the owner and Director of Metrowest Yoga in Westboro and Worcester Massachusetts. Her studios have won the "Best Of Worcester” and “Readers Choice” awards 7 times. She developed the creative and challenging style of yoga called MYoga Hot Hatha that she teaches along with a fun, vigorous vinyasa flow style. Shawn conducts workshops and teacher trainings both locally and internationally and is known for teaching with authenticity and an open heart. She has been invited to teach at notorious events such as "Wanderlust" and "Yoga Reaches Out"..

Shawn credits her yoga practice and meditation to helping her through some challenging obstacles in life, including her recent battle with cancer. She hopes to share what she’s learned with others through her teachings, especially advanced trainings and retreats.

Shawn has practiced consistently for over 20 years, teaching for 13 years and holds the highest certification awarded by Yoga Alliance( ERYT 500 ).  She has also completed teacher trainings with Baron Baptiste (level 1 and 2), David Swenson, Shiva Rea, Johnny Gillespie/ Empowered Yoga and Theresa Murphy. In addition she has completed week long trainings with John Friend, Ana Forest , Beryl Bender Birch and many others. Shawn has completed Anatomy courses with AFAA (twice) and Yoga Anatomy with Tom Alden as well as Anatomy Trains with Tom Myers.

  

 
2015 Readers Choice Award WinnerBOW_2016_Logo