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    New Location Worcester Studio
    Opening July 1st!
    91 Prescott Street
    Studio will be closed in Worcester only on 6/29 & 6/30
    for the move

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    Open House New Worcester Location
    91 Prescott Street
      Saturday, July 9th 1pm - 4pm
    Join us!

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    Yin Yoga Workshop with Cindy
    Saturday, July 9, 2016
    3:00pm - 4:30pm

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    bohdi&mindyoga: Cancer Informed Teacher Training
    Saturday/Sunday, July 16 &17, 2016
    9:00am - 5:00pm

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             Meditation Teacher Training Level 3 with David Nichtern
        July 22 - 24, 2016

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    Bending Forward and Looking Inward with Natasha Rizopoulos
    Saturday, Sept. 24, 2016
    1:30pm  - 3:30pm

  • Locanda del Gallo, Italy

    200 HR Teacher Training October 2016
        click "Teacher Training"Tab for details.....

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    300 HR Teacher Training October 2016
        click "Teacher Training"Tab for details.....

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    Costa Rica Retreat
    "Going Away can be the first step to coming home..."
    Sept. 24 - Oct. 1 2016
    Register Now!







Shawn is the owner and Director of Metrowest Yoga in Westboro and Worcester Massachusetts. Her studios have won the "Best Of Worcester” and “Readers Choice” awards 7 times. She developed the creative and challenging style of yoga called MYoga Hot Hatha that she teaches along with a fun, vigorous vinyasa flow style. Shawn conducts workshops and teacher trainings both locally and internationally and is known for teaching with authenticity and an open heart. She has been invited to teach at notorious events such as "Wanderlust" and "Yoga Reaches Out"..

Shawn credits her yoga practice and meditation to helping her through some challenging obstacles in life, including her recent battle with cancer. She hopes to share what she’s learned with others through her teachings, especially advanced trainings and retreats.

Shawn has practiced consistently for over 20 years, teaching for 13 years and holds the highest certification awarded by Yoga Alliance( ERYT 500 ).  She has also completed teacher trainings with Baron Baptiste (level 1 and 2), David Swenson, Shiva Rea, Johnny Gillespie/ Empowered Yoga and Theresa Murphy. In addition she has completed week long trainings with John Friend, Ana Forest , Beryl Bender Birch and many others. Shawn has completed Anatomy courses with AFAA (twice) and Yoga Anatomy with Tom Alden as well as Anatomy Trains with Tom Myers.


2015 Readers Choice Award WinnerBOW_2016_Logo