New 2nd Location Worcester/Millbury Studio
45 River Street, Millbury 

We are on the second floor. Come in where all the mailboxes are walk up the stairs and down the hall. The check in desk is on the left.  Studio on the right. Ample parking in adjacent lot, and the lot across the street.

New Student Special
$30 for 30 Days
(available in both locations)
CONTACT    Metrowest Yoga Facebook  Metrowest Yoga Twitter  Metrowest Yoga Instagram
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   Upcoming Workshops/Trainings -  Mark your calendar!


              Cheryl Johnson: Intro to Shamanic Journeying Nov. 3, 2018           Ayssa Sulliavn: Transcending the Story - The Healing Path of Connection  Nov. 17, 2018

                                                                                                                        Josh Summers: Yin Yoga Training March 2018  


















Shawn is the owner and Director of Metrowest Yoga in Westboro and Worcester Massachusetts. Her studios have won the "Best Of Worcester” and “Readers Choice” awards 7 times. She developed the creative and challenging style of yoga called MYoga Hot Hatha that she teaches along with a fun, vigorous vinyasa flow style. Shawn conducts workshops and teacher trainings both locally and internationally and is known for teaching with authenticity and an open heart. She has been invited to teach at notorious events such as "Wanderlust" and "Yoga Reaches Out"..

Shawn credits her yoga practice and meditation to helping her through some challenging obstacles in life, including her recent battle with cancer. She hopes to share what she’s learned with others through her teachings, especially advanced trainings and retreats.

Shawn has practiced consistently for over 20 years, teaching for 13 years and holds the highest certification awarded by Yoga Alliance( ERYT 500 ).  She has also completed teacher trainings with Baron Baptiste (level 1 and 2), David Swenson, Shiva Rea, Johnny Gillespie/ Empowered Yoga and Theresa Murphy. In addition she has completed week long trainings with John Friend, Ana Forest , Beryl Bender Birch and many others. Shawn has completed Anatomy courses with AFAA (twice) and Yoga Anatomy with Tom Alden as well as Anatomy Trainings with Tom Myers.




2015 Readers Choice Award WinnerBOW_2016_Logo