Worcester Location
91 Prescott Street
 - Behind Loading Dock-
(no parking allowed in 85 Prescott Lot)

New Student Special
$30 for 30 Days

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     Annual Thanksgiving Day Classes (Donation Class)
    Westboro:  8:00am - 9:30am  with Shawn
    Worcester: 7:30am - 9:00am with Anne
    See Schedule Page to sign up...

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    Post Thanksgiving Detox Workshop with Shawn
    Saturday, November 25, 2017
    2:00pm - 4:00pm


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    Restorative Yoga and Thai Massage with Chris B. & Eileen Nikopoulos
    Sunday, December 3, 2017
    2:00pm - 4:00pm


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    Solar/Lunar Flow Workshop with Heather
    Saturday, December 9, 2017
    12:00pm - 2:00pm

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    Flow & Glow Kid's Yoga Workshop
    December, 16, 2017
    1;00pm - 4:00pm

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    Referral Program
    Refer a friend (new student only) and a free class will be added to your account.

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Shawn is the owner and Director of Metrowest Yoga in Westboro and Worcester Massachusetts. Her studios have won the "Best Of Worcester” and “Readers Choice” awards 7 times. She developed the creative and challenging style of yoga called MYoga Hot Hatha that she teaches along with a fun, vigorous vinyasa flow style. Shawn conducts workshops and teacher trainings both locally and internationally and is known for teaching with authenticity and an open heart. She has been invited to teach at notorious events such as "Wanderlust" and "Yoga Reaches Out"..

Shawn credits her yoga practice and meditation to helping her through some challenging obstacles in life, including her recent battle with cancer. She hopes to share what she’s learned with others through her teachings, especially advanced trainings and retreats.

Shawn has practiced consistently for over 20 years, teaching for 13 years and holds the highest certification awarded by Yoga Alliance( ERYT 500 ).  She has also completed teacher trainings with Baron Baptiste (level 1 and 2), David Swenson, Shiva Rea, Johnny Gillespie/ Empowered Yoga and Theresa Murphy. In addition she has completed week long trainings with John Friend, Ana Forest , Beryl Bender Birch and many others. Shawn has completed Anatomy courses with AFAA (twice) and Yoga Anatomy with Tom Alden as well as Anatomy Trainings with Tom Myers.




2015 Readers Choice Award WinnerBOW_2016_Logo