FRIDAY, SEPTEMBER 27th // 6 - 8:30pm

FINDING THE MIDDLE: VINYASA SESSION

with ROLF GATES

In this asana-based session we will explore being grounded in our practice and inspired in our lives. We will allow our practice to give voice to the great heart within us.

The session will include Vinyasa, meditation and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.

This is for the individual session. To join for the WHOLE WEEKEND, click HERE.