Get Started with Us!

New to Our Studio?

 

30 DAYS UNLIMITED FOR $49

We strive to offer a wide variety of classes from a diverse crew of teachers. Find what is right for you + your body. Try them all with unlimited yoga for your first month!

 

New to Yoga?

 

Our 5 Class Beginner Series is a great starting point!

Learn the basics and create a solid foundation for understanding the practice and philosophy of yoga so you can flow into our other class offerings with confidence and ease.

  • -Balance and coordination

    -Core Strength – whole body strength

    -Posture

    -Cardiovascular health

    -Stronger muscles

    -Peace of mind

    -Stress reduction

    -Pain relief

    -Detoxification

    -Flexibility

    -Increased energy

    -Decreased fatigue

    -Increased performance in any sport

The aim of yoga is twofold: to heal the body and calm the mind. Through our practice we build physical strength and flexibility while cultivating peace in our spirits. Our bodies are designed to move. The movements in yoga build a whole body strength that we don’t often achieve with other work outs.

 

  • -Heat protects your muscles as they move through their full range of motion.

    -When practicing in heat endorphins are released, helping to reverse the negative effects of stress.

    -Heat increases the heart rate which, in turn, strengthens the heart.

    -Enhances vasodilation so that more blood is delivered to the muscles

    -Higher temperatures soften collagen around the joints for more freedom of movement.

    -Heat improves the function of the nervous system – meaning that messages are sent more rapidly to and from the brain and spinal cord.

    -The process of sweating releases toxins, and exfoliates and rejuvenates the skin, the largest organ of your body.

    -Sweating is just as essential to your body as breathing and eating!

We intentionally heat the room because of the many benefits it offers your body…  

 

  • Please arrive 10 – 15 minutes early for your first class.

    This will give you time to register, meet your instructor, ask any questions you may have and take a tour of the studio.

    Hydration is important.  Drink plenty of water the day of your class.

    Some yoga exercises squeeze and flush your kidneys; this releases toxins in your body. You need water to help flush those toxins out. Bring water to class as well and it is extremely important to drink water after class as you will be sweating. Drinking water will help your body more efficiently replenish the fluid that was lost during class.

    Yoga is best done on an emptier stomach, so try not to eat at least two hours before class.

    If you need to eat, light, easily digested options, such as fruit, are best.

    Listen to your body. Don’t push yourself too hard.

    It takes time to learn the postures and to get used to the heat! Enjoying the experience is the best way to get the full benefit of what yoga has to offer. Remember that consistent practice is important and will show growth over time.

    Be sure to inform the instructor of any injuries or limiting conditions you may have.

    Everyone ends the practice by saying the word “Namaste”.

    This means “The light in me honors and bows to the light in you”.

Some helpful tips for before your first visit…  

FAQs

  • 1.View our current schedule online HERE.

    2. Click the "Sign Up" link next to the class you would like to attend.

    3. Log into our online system. (If you have never logged in before, you will need to create an account by entering your name and the email address you provided when you signed up at the studio)

    4. If you already have a pass or a membership, just confirm your reservation and you are all set!

    5. If you do not have a pass currently, you will need to purchase one or pay for a drop-in class online in order to reserve your space in class.

    Walk Ins also welcome!

  • Minimum age to practice at the studio is 14 years old. (Except for Kids Yoga Classes.)

  • Refer someone to our studio (new student only) and receive a ★Free Class★! (You do not need to be with the new student to get the free class.)

  • All purchases are non-refundable and non-transferable. No refunds of any sort, for any reason, at any time. This policy is firm.