This class invites you into a different yet equally powerful approach to our typical Ecstatic Flow dance events. Held in a cozy, intimate space beginning on the ground with yoga mats, it is designed to feel incredibly safe and supportive.  We emphasize floor-based authentic movement and yoga postures allowing you to connect with your body in a way that feels natural and gentle. The vibrancy and joy of self-expression culminates into standing postures and dance naturally and effortlessly. This class is about meeting yourself where you are, cultivating ease, and moving in ways that honor your unique rhythm.

Whether you’re exploring authentic movement for the first time or simply looking for a more contained and gentle space to flow, this class offers a nurturing environment for embodied freedom and connection. Guided by music and rhythm, it’s a fun, liberating way to enhance mobility, release emotional tension, and get a powerful workout—without overthinking or effort.

Date: Saturday, March 15, 2025

Time 4:00 - 5:30pm

Cost $40

Teacher Bio: Dima Bosko

Photo Credit: Emilia Oliveira 

I am the founder of One Voice Yoga, where I bring together functional movement, embodiment practices, and spiritual illumination into the art of living. With over 20 years of study in consciousness, my approach to yoga is practical, rooted in bringing the teachings off the mat and into daily life. I’ve had the privilege of learning from wise elders and embodiment experts worldwide and have trained in various modalities. My work is also deeply informed by my own journey of healing from depression, anxiety, addiction, and PTSD.

In my yoga classes, I integrate movement, breathwork, music, touch, and chanting to create transformative group experiences.