Join Mother and son team, Shawn and Cote (both E-RYT 500 certified) for a fun, All Levels Inversion Workshop.

Shawn has been practicing for over 40 years and brings all that insight and experience into her teaching to help you discover your ability to go upside down and the many benefits that inversions bring! Cote has been practicing for almost 20 years and has a natural ability to describe the alignment and integration needed to feel confident in approaching inversions. They will show you how to begin and how to take your inversions deeper.

This workshop will start with a short flow to warm up, get connected and focused. We will work with classic headstand, tripod headstand, handstand and shoulder stand. If you’re new to going upside down, we will show you the basic set up to begin developing the confidence and a sold foundation for building safe inversions. If you already have inversions in your practice we will show you how to take them to the next level with correct healthy alignment.

Westboro, In studio + Livestream

Cost : Day of $40 // Early bird $35

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