Prenatal yoga is designed to support birthing parents on their pregnancy journeys from seed to earthling. This class will help you meet your physical and emotional needs, from meditations to movement to take care of your mind and body throughout your pregnancy. Prenatal yoga may reduce stress levels and improve sleep patterns during pregnancy.

Join Zef for a fun, lighthearted class that will bring you and your baby harmony.

Saturday, October 23

1:00 - 2:15 pm

Millbury - Worcester Location [In Studio Only]

Cost: $25