Going upside down is not only fun, but it helps us see life from another perspective.
Not only do we see things differently, but we also develop a confidence and better self-esteem. It grounds us, allowing us to feel more connected to the earth. It’s believed to help calm the mind and spirit, release tension, and increase energy. We strengthen muscles in a new way. When we reverse the effects of gravity on the body we can ease and recover compression in the spine and joints. The lymphatic, endocrine and nervous systems also benefit greatly from inverting.
Join Shawn for this fun and exciting workshop that will deepen and inspire your practice.
All levels welcome! Beginner’s will learn the basics of how to begin. Those experienced will learn how to take your inversions to the next level.