SATURDAY SEPTEMBER 28th // 4 - 6pm

COLLECTING & DIRECTING OUR ENERGY: VINYASA SESSION

with ROLF GATES

'In our fear we believe that we must make things happen; in our practice we learn to let things happen.'  Rolf Gates

In this asana-based session we will explore and practice how we create the experience of 'sanctuary', the experience of the sacred in our every day lives.

The session will include Vinyasa, meditation and lecture/discussion.  The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.

This is for the individual session. To join for the WHOLE WEEKEND, click HERE.