SUNDAY SEPTEMBER 29th // 1 - 3pm

RESPECT & KINDNESS: VINYASA SESSION

with ROLF GATES

The pose is what we are doing; the yoga is how we are being in the pose. 

Knowing the heart offers us new possibilities in every aspect of our lives. The session will include Vinyasa, meditation and lecture/discussion.  The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.

This is for the individual session. To join for the WHOLE WEEKEND, click HERE.