Join Ray Mucci, Alecia Dayger, and a team of assistants in this workshop dedicated to self care. Alecia and Ray have been teaching this workshop for over 8 years in the Boston area, and are looking forward to bringing it to Metrowest Yoga! The practice will include 45 minutes of vinyasa flow, followed by 45 minutes of restorative yoga. The yin and yang aspects of this workshop allow for both the freedom that comes with an active movement practice and a softening of the mind and body into the restorative space. Ray, Alecia and the assistants will provide hands-on adjustments and support throughout the class.
Sunday, February 5th // 2:00pm - 3:30 pm
Cost: $40
Alecia Bio: Alecia, CYT, LMT, MSPT is a master teacher, body worker, and movement specialist who has been supporting students in and around Boston for over 10 years. Her teaching style is informed by her study of physical therapy, anatomy, physiology, and kinesiology, as well as the applied practices of massage therapy, yoga, and meditation. Her understanding of biomechanics and functional movement allow her yoga classes to be safe and balanced, as well as challenging and fun. Alecia’s values of inclusivity, kindness, and self-inquiry shine through her teaching and create a welcoming and safe space where each student can feel more deeply connected to their body.