The seven chakras are the main energy centers of the body. When all of our chakras are open energy can run through them freely, and harmony exists between the physical body, mind, and spirit.
Chakra translates to "wheel" in Sanskrit, and you can imagine them like wheels of free-flowing positive energy.
In this 8 week series Shawn will dedicate each 60 minute to one of the seven chakras with the last (8th) class being a 2 hour workshop that puts it all together.
Cost:
Full 8 week series $225
Single 60 min class $30*
The final workshop, Week 8: $45
Schedule:* Saturdays - go to class schedule to sign up for livestream class
Week 1 - Feb 11 - Muladhara The Muladhara, or root chakra, represents our foundation. On the human body, it sits at the base of the spine and gives us the feeling of being grounded.
Week 2 - Feb 25 - Svadhistana The Swadhisthana, or sacral chakra, helps inform how we relate to our emotions and the emotions of others.
Week 3 - March 11 - Manipura The third chakra, the solar plexus chakra, speaks to your ability to be confident and in control of your life. Manipura is that feeling we get when excited (“butterflies”) or sense danger that (“gut feeling”).
Week 4 - March 25 -Anahatha As the name suggests, this chakra can influence our ability to give and receive love—from others and ourselves.
Week 5 - April 8 – Vishuddha The Vishuddha, or throat chakra, gives voice to the heart chakra and controls our ability to communicate our personal power.
Week 6 - April 22 – Ajna The Anja, or third-eye chakra, controls our ability to see the big picture and connect to intuition.
Week 7 - May 13 – Sahasrara The Sahasrara, or crown chakra, the highest chakra, sits at the crown of the head and represents our ability to be fully connected spiritually.
Week 8 - May 20 - Putting it all together (Workshop 2 hours)* In this workshop Shawn will lead you through a thoughtful and spiritual 2 hour vinysasa practice that brings in all of the seven chakras and leaves you feeling open and ready to go back into your world with new insight into your personal chakras. You will have a better sense of where you are open and where you might need to focus more attention in your practice.