Join mother and son team - Shawn and Cote Shaw - for a fun ALL LEVELS Inversion Workshop. From the fundamentals to pushing your inversions to the next level, this workshop has something for everyone.

Inversions shift the flow of spinal fluid, and blood from the lower body to allow fresh blood to cycle throughout the tissues and organs and upper body. Benefits of inversions can include healthy glowing skin, aids in digestion, improves immunity, blood flow and sleep. Inversions also stimulate the parasympathetic nervous system, which produces feelings of relaxation and calm.

MAY 21st 1:00 - 3:00 pm

LOCATION: MATI YOGA STUDIO

**45 River St, MILLBURY**

Shawn has been practicing for over 40 years and brings all that insight and experience into her teaching to help you discover your ability to go upside down. Cote has been practicing for almost 20 years and has a keen ability to describe alignment and integration needed to feel confident in approaching inversions of all kinds.