Yoga Therapy Balls with Karen Mott, RN, RYT 500
Are you looking to establish or enhance your self-care plan? We’ve got you covered. Self-care is vital to physical, emotional and mental well-being. Join us for these workshops utilizing yoga therapy balls, breathing techniques and movement to release tension in the body, enhance mobility and to ‘wake up’ the sleeping spaces that we might be unaware of.
Using therapy balls you will be guided to roll and release fascial tissue (the connective tissue that weaves throughout and connects most of your body parts) which helps to release tension, enhance breathing and improve posture and mobility.
All levels welcome.
Walk & Roll
Just in time for summer. Walking is one of the most universal of all human activities. During this workshop, we will awaken and enhance the joy of walking for wellbeing, and the ability to walk with greater ease. Balance and walking are key aspects of living independently and for longevity. Walking is a whole-body experience, but did you know that there are 26 bones and 33 joints in the human foot alone? There’s also more than 100 muscles, tendons and ligaments - all of which work together to provide support, balance and mobility. During this workshop, movement and the yoga therapy balls will help us get into the many sedentary nooks and crannies in our feet, ankles, legs, hips and torso to enhance mobility, endurance and strength in our walk.
June 15 // 1 - 3 pm
PROPS FOR WORKSHOP:
The following practice tools will be supplied for your use during the workshop.
1) Roll Model Method Coregeous ball
2) A pair of Roll Model Method/Yoga tune up small therapy balls
We will have some available for purchase at the studio (supplies limited). You can also find them online HERE.